Subject: P9 Empowerment Week (Saturday Stretch, Zoom Recordings, Cardio Minutes)
P9 Empowerment Week (Saturday Stretch, Zoom Recordings, Cardio Minutes)
August 21st, 2020 at 7:32 pm EDTHi Friend, Beautiful Friday to you! Today, my dad was diagnosed with Pancreatic Cancer. He had been having stomach pain since the start of the year, lost a lot of weight ...
Phase 9 Workout Cards
August 2nd, 2020 at 11:48 pm EDTHi Friend! Happy two emails and a late evening to you! Phase 9 - Workout CardsHere are the P9 Workout CardsP9 - In Class (Gym)P9 - Virtual Please download and/or print f ...
P8 Perfect Attendance!
August 2nd, 2020 at 4:30 pm EDTHi Friend! Happy Sunday to you! Phase 8 - Perfect Attendance!Shout out to Alicia Straus, Marisa Cimino, Dana Dornbusch, Joshua Gann, Michelle Crowley, Peter Kelly (+2), ...
Saturday Stretch, Zoom Recordings & Empowerment Week!
July 24th, 2020 at 8:53 pm EDTHi Friend! Happy Friday to you! Well we did it. We completed phase 8's intensity phase. It was challenging and it was worth it. The results and benefits speak for themse ...
TGIF!
July 17th, 2020 at 5:03 pm EDTHi Friend! Man, what a monster week of training it's been! Kudos if you made all your workouts this week. You're probably feeling great and a little beat up. Tomorrow, ...
Phase 8 Workout Cards
July 5th, 2020 at 8:56 pm EDTGreetings Friend and welcome back! How was your week, holiday, training?How are you? Phase 8 is the 2nd of our 4 phase quarter and we'll be doing a little more in all area ...
Saturday Stretch (Gift), Zoom Videos, Interval App, Empowerment Week!
June 25th, 2020 at 5:40 pm EDTHi Friend! Gorgeous summer day to you! I don't know about you, but when I think of days like today, I think of popsicles, pumpkins, spring cleaning, winter clothes, Goo ...
Making Lemonade: Appreciations!
June 17th, 2020 at 3:12 pm EDTHi Friend! As my hair continues to grow longer and I wonder if I should bring back my tie die t-shirt days from college, I thought I would flip the script and reflect on so ...
Are Pike Push Ups Water Torture?
June 15th, 2020 at 3:22 pm EDTHi Friend, Happy Phase 7, Week 2, to you! I've got a question or you.Are Pike Push Ups Water Torture?It's a good question right? I don't know why I've never noticed ...
Phase 7 Workout Cards
June 8th, 2020 at 5:31 am EDTHi Friend! Happy 1st day of Q3 training to you! Attached are the phase 7 virtual workouts. Please print if you'd like to record. And if you'd like the in class copy with t ...
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