Greetings Friend,
Happy Patriot's Day eve to you!
Make Up Monday
Tomorrow, Marathon Monday, April 20, will be a make up day!
6:00am @ virtual
9:00am @ virtual
6:30pm @ virtual
It's a make up day for when I was sick on M, 3/16 and canceled.
Here's the zoom link for the live workouts for your convenience (it's the same link as always).
Empowerment Week #2- Newton Public Schools, Spring Break!
This week is our Empowerment Week (EW), 4/18 to 4/26.
After our Monday make up day there will be no more live workouts online or in the gym for the week.
Here's the default EW Plan for reference on what strength & cardio minutes to do.
Phase 4 Links
Did you watch the advanced foam roller routine yet?
If yes, have you tried it? It looks like Jim F is the closest to have mastered the whole routine!
Cardio Minutes - Week 4
We did 28min / workout online and 30min / workout in the gym. Minutes are due tomorrow.
What'd you get?
Q2 Schedule
Phase 4: 3/23 to 4/17 (4on/1off)
Phase 5: 4/27 to 5/15 (3on/0off)
Phase 6: 5/18 to 6/5 (3on/off)
P4 Guest Weeks: 3/23 to 4/3
4 Weeks Straight, then Empowerment Week #2
Empowerment Week #2: 4/18 to 4/26
Q2 = 10 weeks of face to face coaching
P5 Guest Weeks: 4/27 to 5/8
P6 Guest Weeks: 5/18 to 5/29
Memorial Day, 5/25, no live workouts!
Make Progress Faster
***If you want to make change happen faster and you currently train 2x/wk, consider upgrading to a 3rd day.
Why? Because you'll...
build muscle faster,
get stronger faster,
increase your bone density faster
increase your metabolism faster
gain more energy faster
decrease your body fat faster
get faster
and basically make progress faster with all of your goals.
Mike
p.s. here's the phase 4 links again:
p.p.s. what'd you get for cardio minutes last week?
p.p.p.s. Will I see you tomorrow?
