Hi Friend,
Happy Celtics win and Happy Springfield College Men's Volleyball National Champions to you (wink)!
Phase 5 Links
Jim's the first to be practicing the Advanced Foam Roller routine. Who's next?
Cardio Minutes & Strength Workouts
We did 28min/workout online and 30min/workout @ MC for week 3, 4 and empowerment week.
What'd you get for:
4/13, w3 minutes:
4/20, w4 minutes:
4/20, #strength workouts:
Reply now!
Q2 Schedule
Phase 4: 3/23 to 4/17 (4on/1off)
Phase 5: 4/27 to 5/15 (3on/0off)
Phase 6: 5/18 to 6/5 (3on/off)
P4 Guest Weeks: 3/23 to 4/3
4 Weeks Straight, then Empowerment Week #2
Empowerment Week #2: 4/18 to 4/26
Q2 = 10 weeks of face to face coaching
P5 Guest Weeks: 4/27 to 5/8
P6 Guest Weeks: 5/18 to 5/29
Memorial Day, 5/25, no live workouts!
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Workout Schedule
Week 1
a.m. ABC
p.m. CAB
Week 2
a.m. ABC
p.m. CBA
Week 3
a.m. ABC
p.m. CAB
***You might be seeing it in the papers, on tv, on social media, at your doctors and in conversation with your people. Longevity, health span, bone density, sarcopenia, muscle strength, muscle mass, VO2Max, strength training, HRV, sleep, metabolism, weight maintenance, orthopedic cost, ...
If you want to make change happen faster and you currently train 2x/wk, consider upgrading to a 3rd day. You'll build muscle faster, get stronger faster, increase your bone density faster, gain more energy faster, decrease your body fat faster, get faster and basically progress faster with all of your goals.***
Guest Weeks
Who do you know that wants to do cool things too, stay young, move better and have more energy?
Invite them to train with us! You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 5 links again:
p.p.s. what'd you get for cardio minutes the last 2 weeks and total strength workouts last week?
p.p.p.s. What do you love about CYBBC?
