Hi Friend,
Happy snowy evening to you! Can you believe it? Another one. Let is snow, let it snow let it snow. Vivi asked if I thought she'd have a snow day tomorrow and I said it's possible. She said, "no more snow days daddy. I don't want to miss anymore school." Wow!
Tonights Workout is Online
6:30p, T, 3/3 @ Virtual
Due to the white on white snow, we'll be training online instead of in person tonight.
Here's the link for your convenience and the rest of the links for the phase are below.
Phase 3 Links
Cardio Minutes - Week 3
We did 24min / workout.
What'd you get?
Hang Power Cleans
Here's a quick tutorial in case you need a refresher.
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M / T @ Virtual, Th @ MC
Workout Schedule
Week 2
a.m. ABC
p.m. ABA
Week 3
a.m. ABC
p.m. BAB
Week 4
a.m. ABC
p.m. ABA
*No members currently train 3x/wk in the evening, so that's why there's no Workout C in the p.m.
**I included a workout C card on both the home.pdf and the gym.pdf, so you could see what it might look like.
***If you want to make change happen faster and you currently train 2x/wk, consider upgrading to a 3rd day. You'll build muscle faster, get stronger faster, increase your bone density faster, gain more energy faster and basically progress faster with all of your goals.
Workout C
Those that trained it and those that trained A, B & C last week, how'd it go? What was it like? Please reply and let me know!
Guest Weeks
It's guest week! Got any friends that want to do cool stuff too?
Invite them to train with us! You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 3 links again:
p.p.s. what'd you get for cardio minutes last week?
p.p.p.s. training with buddies is a bonding experience! who do you know that would love CYBBC?
