Hi Friend,
Early morning to you!
Phase 4 Links
Did you watch the advanced foam roller routine yet?
If yes, have you tried it?
Cardio Minutes - Week 4
We did 24min / workout. Minutes are due tomorrow, Monday, March 23.
What'd you get?
Q2 Schedule
Phase 4: 3/23 to 4/17 (4on/1off)
Phase 5: 4/27 to 5/15 (3on/0off)
Phase 6: 5/18 to 6/5 (3on/off)
P4 Guest Weeks: 3/23 to 4/3
4 Weeks Straight, then Empowerment Week #2
Empowerment Week #2: 4/18 to 4/26
Q2 = 10 weeks of face to face coaching
P5 Guest Weeks: 4/27 to 5/8
P6 Guest Weeks: 5/18 to 5/29
Memorial Day, 5/25, no live workouts!
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Workout Schedule
Week 1
a.m. ABC
p.m. BAB
Week 2
a.m. ABC
p.m. ABA
Week 3
a.m. ABC
p.m. BAB
Week 4
a.m. ABC
p.m. ABA
***If you want to make change happen faster and you currently train 2x/wk, consider upgrading to a 3rd day. You'll build muscle faster, get stronger faster, increase your bone density faster, gain more energy faster, decrease your body fat faster, get faster and basically progress faster with all of your goals.
Guest Weeks
Who do you know that wants to do cool things too, stay young, move better and have more energy?
Invite them to train with us! You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 4 links again:
p.p.s. what'd you get for cardio minutes last week?
p.p.p.s. Spring is here and we're getting ready for summer sports & beach season! Who do you know that's a proactive person that would love CYBBC? Invite them!
