Hi Friend,
Oh boy! Talk about foreshadowing. First I kept asking you if you felt fire (muscle burn) on your mini band exercises. Then we did the "Holds, Negatives & Reps" 3-set Strength Workouts this week (were Rear Foot Elevated Split Squat Holds the Hardest strength exercise you did this week?). And now we've got a spring heat wave coming. Bub bye pants and long sleeves. Hello shorts sleeves & shorts.
And what perfect timing as we have our peaking phase of the quarter coming up.
Phase 6 Links
You've mastered the beginner-intermediate foam rolling routine. Now master the advanced foam rolling routine!
Cardio Minutes - Week 3
We did 26min/workout. Minutes are due Monday! It feels good to be proactive and on top of things.
Q2 Schedule
Phase 4: 3/23 to 4/17 (4on/1off)
Phase 5: 4/27 to 5/15 (3on/0off)
Phase 6: 5/18 to 6/5 (3on/off)
P4 Guest Weeks: 3/23 to 4/3
4 Weeks Straight, then Empowerment Week #2
Empowerment Week #2: 4/18 to 4/26
Q2 = 10 weeks of face to face coaching
P5 Guest Weeks: 4/27 to 5/8
P6 Guest Weeks: 5/18 to 5/29
Memorial Day, 5/25, no live workouts!
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Workout Schedule
Week 1
a.m. ABC
p.m. CAB
Week 2
a.m. ABC
p.m. CBA
Week 3
a.m. ABC
p.m. CAB
***Want more results? Become more! How can you become more? Train more!
If you're training 2x/wk, maybe it's time to train 3x/wk!
If you're training 3x/wk, maybe it's time to add a workout D (the missing pieces), a C3 workout (Custom Corrective Cardio Workout), a recovery workout and/or a cardio plan.
"They" used to say rest an injury. Not anymore. Now we do rehab & keep training.
Don't wait for the change to come to you. Go get the change, slay the baddies, overcome the obstacles and bring the results home!"
Guest Weeks
Who do you know that wants to do cool things too, stay young, move better and have more energy?
Invite them to train with us! The next 2 weeks are guest weeks! You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 6 links again:
p.p.s. what'd you get for cardio minutes last week (we did 26min/workout)?
p.p.p.s. Got feedback on the walk up songs, 4pt. stability, overhead presses, "holds, negatives, reps", guest day, strength phases, ...? Please share!
