Hi Friend,
Happy snowstorm eve if you're on the east coast. It sounds like it's going to be a good powerful one. Snowacane? What is that?!?!
Phase 3 Links
Did you watch the advanced foam roller routine?
If yes, have you tried the advanced foam rolling routine?
Cardio Minutes - Week 3
We did 24min / workout. Minutes are due tomorrow, Monday, Feb 23.
I'll be looking for:
What'd you get?
Q1 Schedule
Phase 1: 1/5 to 1/23 (3on/0off)
Phase 2: 1/26 to 2/13 (3on/1off)
Phase 3: 2/23 to 3/20 (4on/0off)
6 weeks straight to start the year
10 weeks of face to face coaching
Empowerment Week #1: 2/14 to 2/22
P2 Guest Weeks: 1/26 to 2/6
P3 Guest Weeks: 2/23 to 3/6
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Workout Schedule
Week 1
a.m. ABC
p.m. BAB
Week 2
a.m. ABC
p.m. ABA
Week 3
a.m. ABC
p.m. BAB
Week 4
a.m. ABC
p.m. ABA
*No members currently train 3x/wk in the evening, so that's why there's no Workout C in the p.m.
**I included a workout C card on both the home.pdf and the gym.pdf, so you could see what it might look like.
***If you want to make change happen faster and you currently train 2x/wk, consider upgrading to a 3rd day. You'll build muscle faster, get stronger faster, increase your bone density faster, gain more energy faster and basically progress faster with all of your goals.
Guest Weeks
The 1st (2) weeks of every phase and all of September are guest weeks. Who else do you know that wants to #DoCoolThings, work on their bodies, train like an athlete and get Spring Sports Ready?
Invite them to train with us! Email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 3 links again:
p.p.s. what'd you get for cardio minutes the last 2 weeks and strength workouts last week?
p.p.p.s. who do you know that wants to get spring sport ready and do cool things?
