I'm Sick. No live workouts today. Here's the recordings.

Subject: I'm Sick. No live workouts today. Here's the recordings.

Good morning Friend,

No live workouts today. Here's the recordings folder. I'm sick and hoping to be back tomorrow night.

See you soon,

Mike

p.s. what'd you get for cardio minutes last week? we did 24min / workout.

p.p.s. here's the recordings folder for your convenience. If you normally train on Monday do a workout A#3 workout. If you train evenings, try a workout C.