Subject: Q4 Playlist & Guest Day Reminder
Q4 Playlist & Guest Day Reminder
October 2nd, 2015 at 1:00 pm ESTTNLAFW Friend! Right? What is TNLAFW? Simply, "There's Nothing Like A Friday Workout!" Of course right? I mean what better way to prime peak for your weekend than transitioning from ...
Hey Friend, what'd you do for cardio minutes last week?
September 28th, 2015 at 1:00 pm ESTHappy Monday Friend! Did you do your 1st CW yet? High Five hoo-rah if you did! If not, did you schedule your CW's for the week? What gets scheduled gets done! C'mon. You want to peak f ...
2015, P10, Challenge Workouts
September 25th, 2015 at 1:00 pm ESTTGIF Friend! Guess who's going to Disney World? This guy (and the family)! Did you know I worked at Disney? Yup, Plaza Pavillion in Tomorrowland. I did the College Program, took busine ...
RSVP Now! P11, Private Measurements & Nutrition Discussion.
September 24th, 2015 at 1:00 pm ESTHi Friend! Are you ready for the last day of the most awesome week of our power endurance phase? It's going to be fast, energizing, possibly exhilarating and definitely fun. Plus, as a ...
Cardio Minutes & Phase 10 Overview, Workout Cards & Exercise Library!
September 14th, 2015 at 6:02 pm ESTHappy New Year Friend! You may have heard today is Rosh Hashanah and in the Jewish world it's their new year. Growing up in a non-Jewish town, I'm straight out of the Lud (as in Ludlow ...
Reminder: NO 6:30pm BC Tonight, Thursday, Sept 10 @ Mackenzie.
September 10th, 2015 at 3:21 pm ESTHi Friend! Just a reminder there is no 6:30pm, boot camp tonight, Thursday, September 10 @ the Mackenzie Center due to a Montessori event in the gym. The workout is rescheduled to tomo ...
What did you do for Cardio Minutes last week?
August 31st, 2015 at 3:32 pm ESTHi Friend! What a beautiful day to say goodbye to August! Speaking of beautiful days and greetings, yesterday, Team Alves, did their 3rd consecutive Stadium Run and ran into 3 past Cha ...
RSVP for PM, Cardio Minutes and Challenge Workouts!
August 28th, 2015 at 2:15 pm ESTGreat Friday to you Friend! Did you ever get one of those days where you didn't want to workout, but you did it anyways? Today was that day. There was a continual dialogue going on b/w ...
Cardio Minutes & Coaching (fixed link)!
August 26th, 2015 at 2:34 pm ESTHi again! Here's the fixed link to, "coaching: how do you like to be motivated?": http://bootcampboston.com/client-feedback/coaching-how-do-you-like-to-be-motivated/ Mike p.s. 1. What ...
Cardio Minutes & Coaching!
August 24th, 2015 at 2:02 pm ESTGreat afternoon to you Friend! I'm riding high from good sleep, 2 PR's on Sunday and an awesome workout A today. I hope you're starting your week feeling the same. I've got 2 questions ...
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