Subject: RSVP for PM, Cardio Minutes and Challenge Workouts!
RSVP for PM, Cardio Minutes and Challenge Workouts!
August 28th, 2015 at 2:15 pm EDTGreat Friday to you Friend! Did you ever get one of those days where you didn't want to workout, but you did it anyways? Today was that day. There was a continual dialogue going on b/w ...
Cardio Minutes & Coaching (fixed link)!
August 26th, 2015 at 2:34 pm EDTHi again! Here's the fixed link to, "coaching: how do you like to be motivated?": http://bootcampboston.com/client-feedback/coaching-how-do-you-like-to-be-motivated/ Mike p.s. 1. What ...
Cardio Minutes & Coaching!
August 24th, 2015 at 2:02 pm EDTGreat afternoon to you Friend! I'm riding high from good sleep, 2 PR's on Sunday and an awesome workout A today. I hope you're starting your week feeling the same. I've got 2 questions ...
Baby's 1st Rave (and Cardio Minutes)!
August 17th, 2015 at 5:53 pm EDTHi Friend, Baby's 1st Rave! Have you ever seen the movie, Neighbors, w/ Seth Rogan, Rose Byrne and Zach Efron. There's a scene (watch it here) in which the parents of an infant, Roga ...
2015, P9, Warm Ups, Cool Down, Workout Card & Exercise Library
August 9th, 2015 at 7:59 pm EDTGreat Sunday to you Friend! I hope you had an awesome weekend and an excellent empowerment week. I recharged as a human diving board, motor boat and canon for little kids this weekend ...
What is your vacation and training schedule for August?
August 6th, 2015 at 10:21 am EDTGood morning Friend! I hope you're feeling awesome today and you're having a great week. Phase 9 begins on Monday and I'm writing to ask what your August vacation / training schedule i ...
Hey Friend! What'd you do for cardio minutes last week?
August 4th, 2015 at 7:47 am EDTHi Friend! Is it me or do you also, find something comforting about a thunderstorm? I don't know why, but this morning it just feels cozy. Maybe because it's during the day vs. at nigh ...
P8 Challenge Workouts!
August 2nd, 2015 at 1:58 pm EDTHi Friend! Happy August to you! I hope you're loving the great weather and recharging your battery for the 2nd half of the year. Challenge Workouts pdf: P8, CW video: P8, CW #2 video ...
RSVP Now for P9, Private Measurements & Nutrition Discussion!
July 30th, 2015 at 1:06 pm EDTGood afternoon Friend! I feel amazing. Vivi slept like a bazillion hours straight last night and I feel like an energized new person, so I'm taking action and being proactive before sh ...
2015, P8, Workout Card & Exercise Library
July 10th, 2015 at 1:00 pm EDTHappy Friday to you, Friend! Monday we start Phase 8 (DB Load all phase is 30-50%BW). Attached are 2 pdfs. 1. P8 warm ups, cool down, workout card, key and exercise library. 2. P8 Work ...
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