Subject: 2015, P4, Empowerment Week Plan!
2015, P4, Empowerment Week Plan!
April 12th, 2015 at 8:30 pm EDTWow! How gorgeous was today? I think 2015 is going to be the greatest year ever in Boston history, most especially because of the February we endured. When you have the right condition ...
Our training toolbox is growing so we need more closet space.
April 8th, 2015 at 7:36 pm EDTHi Friend, Happy spring to you! So Vanessa's family was in town recently and we were looking at our wedding photos when I came across our dinner menu. The interesting thing about our d ...
P4 Overview!
March 27th, 2015 at 6:57 pm EDTHappy weekend Friend! Vanessa's family is in town this weekend, so we looked at wedding photos last night and man, did I fall in love with her again. No wonder people make such a fuss ...
Groundbreaking: CYBBC Sets a new PR!
March 24th, 2015 at 8:29 pm EDTHi Friend, Happy Tuesday to you! Do you remember the last time you were both excited and nervous about something new you were about to do? You know, those butterflies, jumping beans, w ...
Groundbreaking: CYBBC Sets a new PR!
March 24th, 2015 at 8:25 pm EDTHi Friend, Happy Tuesday to you! Do you remember the last time you were both excited and nervous about something new you were about to do? You know, those butterflies, jumping beans, w ...
I challenge you to a game of horseshoes!
March 14th, 2015 at 2:38 pm EDTO.K, not really because it's not horseshoe season, but if it was and we were someplace with horseshoes, losers gotta do burpees for the difference in score. However, I do challenge you ...
Measure, Plan and Invite: RSVP Now for PM, ND & GD!
March 12th, 2015 at 1:00 pm EDTGood afternoon Friend, Today and tomorrow are the last days of the phase and your last chance to be coached and get a metabolic strength conditioning workout in before private measurem ...
4 Weeks Until Spring!
February 23rd, 2015 at 4:22 pm EDTHi Friend, Happy start of phase 3 to you! Yup, we're 8 weeks into the new year and only 4 weeks away from spring (at least on the calendar). That means we have 4 more weeks to prepare ...
2015, P2, Cardio Min, Challenge Workouts and Empowerment Week Plan
February 13th, 2015 at 5:50 pm EDTHello Sunny Friday! I sure could get used to you. Man I'm on a major high and productivity streak. Finished CW#4 today with a great time and it's all because Helen did sprints while I ...
RSVP Now for PM & ND, Plus GD Reminder!
February 12th, 2015 at 1:00 pm EDTGosh Friend. I can't believe how some things can just come from out of nowhere and take up prime real estate in your mind, specifically the snow. Snow this, snow that, I don't know abo ...
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