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Change Your Body Boot Camps - Newsletter

Subject: 2014, P11, Week 1, Cardio Minutes & Columbus Day

2014, P11, Week 1, Cardio Minutes & Columbus Day

October 10th, 2014 at 8:12 pm EDT

Good evening Change Maker! Just a quick email regarding cardio minutes and Monday's Schedule. Cardio Minutes We did 15 min of cardio in all workouts. Columbus Day Monday, October 13 ...

2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan

October 1st, 2014 at 6:47 pm EDT

Wet Wednesday to you Friend! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to ha ...

2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan

October 1st, 2014 at 1:06 pm EDT

Wet Wednesday to you Friend! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to ha ...

2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan

October 1st, 2014 at 11:23 am EDT

Gorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...

2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan

September 30th, 2014 at 7:18 pm EDT

Gorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...

2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan

September 30th, 2014 at 7:12 pm EDT

Gorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...

2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan

September 28th, 2014 at 10:49 am EDT

Gorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...

RSVP Now for P11, Private Measurements!

September 25th, 2014 at 1:00 pm EDT

Hi Friend, I hope you're feeling awesome from your workouts this week and if you joined us for CW#1, you're feeling extra awesome, energized and looking forward to peaking for Saturday ...

cardio minutes, cold spring park & nutrition discussion

September 20th, 2014 at 7:06 am EDT

Good morning change makers, I hope you awaken feeling rested from the crisp cool evening and ready for a Saturday Burn Earn workout before your pre-planned splurge meal today or tomorr ...

cardio minutes, cold spring park & nutrition discussion

September 20th, 2014 at 7:02 am EDT

Good morning change makers, I hope you awaken feeling rested from the crisp cool evening and ready for a Saturday Burn Earn workout before your pre-planned splurge meal today or tomorr ...

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