Subject: 2015, P12, Challenge Workouts
2015, P12, Challenge Workouts
November 22nd, 2015 at 11:44 am EDTHi Friend, Happy Sunday to you! I hope you're recharging today and getting excited for the Thanksgiving week. I sure love this holiday and celebrating with family and friends and I hop ...
RSVP Now! P13, Private Measurements & Nutrition Discussion.
November 19th, 2015 at 1:00 pm EDTGood afternoon Friend! I hope your Thursday is going great and you're excited for Challenge Workout #1, tonight and tomorrow. It's going to be fun, energizing and of course challenging ...
Schedule change this week!
November 9th, 2015 at 5:14 pm EDTHi Friend, Great P12, Week 2 to you! 2 Quick Things: Schedule Change This Week 6:00am, M / W / F @ BG 9:00am, M / W / Th @ MC* 6:30pm, M / T @ MC** *9a, F switched to Th w/ Marisa coa ...
Plan for Tomorrow's Fenway Spartan Race!
November 7th, 2015 at 3:06 pm EDTHi Friend! Tomorrow's the big day for our 9 Fenway Spartan Participants (Mike Lauren C, Amy L, Pete K, Madeline M, Sean C, Christine M, her son Dylan and myself)! I'm a little nervous ...
Hello!
October 28th, 2015 at 1:00 pm EDTHi Friend! Just a friendly hello! I thought I'd write you, as you've been a part of our group in the past. CYBBC is approaching it's 8th year (yay)! Personally, Vivi's 15 months now an ...
Hi Friend! It's Time to Report. What'd you do for cardio last week?
October 26th, 2015 at 1:07 pm EDTHi Friend! Gorgeous weather and Patriots Win, Monday to you! I hope you're empowerment week is off to a great start, that you got your 1st workout in of the week already and you've sch ...
Hey Friend! Will you be joining us at 6am on M & W this week?
October 25th, 2015 at 12:18 pm EDTHey Friend! I hope you're having a great weekend. I certainly am, especially after this mornings Stadium Run. I wanted to remind you that this week is empowerment week and we're doing ...
2015, P11, Challenge Workouts
October 23rd, 2015 at 8:29 pm EDTWow! I can't believe it's time to email the CW's. Man, has this phase flown by. I hope you're feeling hypertrophied (strong, solid and shapely). P11 Challenge Workouts pdf: CW vi ...
RSVP Now! P12, Private Measurements & Nutrition Discussion.
October 22nd, 2015 at 1:59 pm EDTHi Friend! Happy Thursday to you! This week has been / is record week and as such we've been setting a lot of PR's (personal records) in class. I love setting PR's don't you. That smal ...
What did you do for Cardio Minutes last week?
October 19th, 2015 at 5:21 pm EDTHi Friend! Happy break out the warm clothes Monday to you! Today is week 3 of Phase 11 and we're off to a great start. The 6am and 9am attendees set PR's during EVERY part of the worko ...
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