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Change Your Body Boot Camps - Newsletter

Subject: 2016 FAST ACTION BONUSES: What should they be?

2016 FAST ACTION BONUSES: What should they be?

January 27th, 2016 at 7:30 pm EDT

Hi Friend! How's your training going this week? I'm loving these workouts. I can feel myself getting healthier stronger, specifically my immune system, energy and productivity. My meta ...

New Week, Fresh Start! Here are your cardio minutes for 2016, P1, W2!

January 25th, 2016 at 5:27 pm EDT

Did you watch the Patriots game last night? Talk about suspense. Down to the wire. Have you seen the replays with Gronk wide open? Uggggh. Frustrating. Anyways. The Broncos were awesome and deser ...

2016 CYBBC Schedule (P1, 1/11 - 2/13)

January 3rd, 2016 at 3:15 pm EDT

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2016 CYBBC Schedule (P1, 1/11 - 2/13)

January 3rd, 2016 at 3:07 pm EDT

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RSVP Now for 2016, P1, PM!

December 31st, 2015 at 1:00 pm EDT

Hi Friend! How's your day starting? Are you going out to celebrate tonight? The V's and I will be hanging in, maybe watch a movie or two or maybe not. Most likely we'll chase Vivi arou ...

What you do for cardio minutes and CW's the last 2 weeks?

December 30th, 2015 at 7:22 pm EDT

Hi Friend! Happy Karna Carol V eve to you! I hope you're having an awesome 2 weeks of empowerment and starting to miss (at least a little) the routine of regular coaching, programming ...

Make Up Class, Cardio Minutes, Empowerment Week Plan and Challenge Workouts

December 21st, 2015 at 5:26 pm EDT

Hi Friend! Great Monday and Winter Eve to you! I hope you're checking your lists twice, getting stuff done, on the appropriate naughty and nice lists, whatever those may be. We've got ...

What did you do for Cardio Minutes last week (2015, P13, W1)?

December 6th, 2015 at 8:44 pm EDT

Hi Friend, I hope you had a great weekend and a great start to you December. The Alves Family laid low this weekend with grocery shopping and hanging at the park. Vivi gets kid struck ...

What did you do for Cardio Minutes last week (2015, P13, W1)?

December 6th, 2015 at 8:41 pm EDT

Hi Friend, I hope you had a great weekend and a great start to you December. The Alves Family laid low this weekend with grocery shopping and hanging at the park. Vivi gets kid struck ...

Friend, are you in? 8:45-10:45am, Thanksgiving Morning Workout

November 25th, 2015 at 11:36 am EDT

Good morning Friend! Happy Thanksgiving Eve to you! A couple cousins and myself will be doing a Pre-Thanksgiving Burn Earn Workout tomorrow and I'd like to invite you. It'll be informa ...

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