Subject: Baby's 1st Rave (and Cardio Minutes)!
Baby's 1st Rave (and Cardio Minutes)!
August 17th, 2015 at 5:53 pm ESTHi Friend, Baby's 1st Rave! Have you ever seen the movie, Neighbors, w/ Seth Rogan, Rose Byrne and Zach Efron. There's a scene (watch it here) in which the parents of an infant, Roga ...
2015, P9, Warm Ups, Cool Down, Workout Card & Exercise Library
August 9th, 2015 at 7:59 pm ESTGreat Sunday to you Friend! I hope you had an awesome weekend and an excellent empowerment week. I recharged as a human diving board, motor boat and canon for little kids this weekend ...
What is your vacation and training schedule for August?
August 6th, 2015 at 10:21 am ESTGood morning Friend! I hope you're feeling awesome today and you're having a great week. Phase 9 begins on Monday and I'm writing to ask what your August vacation / training schedule i ...
Hey Friend! What'd you do for cardio minutes last week?
August 4th, 2015 at 7:47 am ESTHi Friend! Is it me or do you also, find something comforting about a thunderstorm? I don't know why, but this morning it just feels cozy. Maybe because it's during the day vs. at nigh ...
P8 Challenge Workouts!
August 2nd, 2015 at 1:58 pm ESTHi Friend! Happy August to you! I hope you're loving the great weather and recharging your battery for the 2nd half of the year. Challenge Workouts pdf: P8, CW video: P8, CW #2 video ...
RSVP Now for P9, Private Measurements & Nutrition Discussion!
July 30th, 2015 at 1:06 pm ESTGood afternoon Friend! I feel amazing. Vivi slept like a bazillion hours straight last night and I feel like an energized new person, so I'm taking action and being proactive before sh ...
2015, P8, Workout Card & Exercise Library
July 10th, 2015 at 1:00 pm ESTHappy Friday to you, Friend! Monday we start Phase 8 (DB Load all phase is 30-50%BW). Attached are 2 pdfs. 1. P8 warm ups, cool down, workout card, key and exercise library. 2. P8 Work ...
RSVP Now for P8, Private Measurements!
July 9th, 2015 at 1:39 pm ESTGood afternoon Friend! You may now RSVP for Phase 8's Private Measurements. P8, PM 7-9a, Sun, July 12 @ MC http://www.signupgenius.com/go/30e054da9af23a75-20157 P8, ND 1:30-3p, Sun, ...
What did you do for cardio minutes last week?
July 8th, 2015 at 11:09 am EST(clap, clap, clap), Good morning! Happy empowerment week to you! I hope your week is off to a great feel good start, following the holiday and if you're on vacation, you have that litt ...
P7 Challenge Workouts!
July 5th, 2015 at 11:02 am ESTHi Friend! Happy 5th of July, aka the day the forefathers slept in from celebrating and then most likely did challenge workouts to see who was from the strongest colony before heading ...
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