Subject: Cardio Minutes & 6:30p BC
Cardio Minutes & 6:30p BC
February 8th, 2016 at 4:17 pm ESTHappy Snow Monday to you Friend! Well at least the snow is prettier and possibly more interesting than the Super Bowl last night. I like football. I made time to watch it, but I sure multi-taske ...
CM, SP, NCNS, GD, RD & Referrals
February 5th, 2016 at 5:04 pm ESTHappy Snow Friday to you Friend! I hope you're having a great day and you feel winter sports ready (including shoveling ready). Today we had outstanding workouts filled with P.R.'s ...
Celebrate Change - So how have you changed in the last 25 months?
February 4th, 2016 at 1:00 pm ESTBeautiful Wednesday to you, Friend! Here’s the link to the Celebrate Change photos again (I sent you a card with a url link, previously that has since expired). I thought it would be fun to see ...
Stealing Bases
February 3rd, 2016 at 7:33 pm ESTHi Friend, Stealing Bases is a super fun way to help your team score more runs by getting you into scoring position easier. I was an all-league, leadoff hitter and center fielder for m ...
What did you do for cardio minutes last week (P1, W3)?
February 1st, 2016 at 5:10 pm ESTHappy February Friend! How do you feel about your 1st month? Did you get better? Do you feel like you're starting to turn the wheel and pace towards your 2016 goals? I hope so and I ...
2016 Membership Renewals: Submit Now to Get the 2016 FAB's!
January 29th, 2016 at 6:22 pm ESTHi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had coming off the ...
2016 Membership Renewals: Submit Now to Get the 2016 FAB's!
January 29th, 2016 at 3:58 pm ESTHi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had coming off the ...
2016 Preferred Membership Renewals: Submit Now to Get the 2016 FAB's!
January 29th, 2016 at 3:48 pm ESTHi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had co ...
2016 FAST ACTION BONUSES: What should they be?
January 27th, 2016 at 7:30 pm ESTHi Friend! How's your training going this week? I'm loving these workouts. I can feel myself getting healthier stronger, specifically my immune system, energy and productivity. My meta ...
New Week, Fresh Start! Here are your cardio minutes for 2016, P1, W2!
January 25th, 2016 at 5:27 pm ESTDid you watch the Patriots game last night? Talk about suspense. Down to the wire. Have you seen the replays with Gronk wide open? Uggggh. Frustrating. Anyways. The Broncos were awesome and deser ...
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