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Change Your Body Boot Camps - Newsletter

Subject: RE: We Miss You?

RE: We Miss You?

November 11th, 2014 at 1:55 pm EDT

Dear Friend, About a week ago I sent you an email inviting you to come back to train with us. I haven’t heard from you and I got worried… maybe I offended you in s ...

2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change

November 7th, 2014 at 3:31 pm EDT

TGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has ...

2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change

November 7th, 2014 at 3:25 pm EDT

TGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has ...

We Miss You!

November 4th, 2014 at 1:55 pm EDT

Dear Friend, It’s been a while since I’ve seen you, and I miss working with you. I realize that nice, fun and hard working clients like you, stop coming to boot camp f ...

2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

October 30th, 2014 at 3:12 pm EDT

Beautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you en ...

2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

October 30th, 2014 at 9:33 am EDT

Beautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you ...

2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

October 27th, 2014 at 4:02 pm EDT

Beautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you ...

2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

October 25th, 2014 at 11:58 am EDT

Beautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you ...

2014, P11, Week 2, Cardio Minutes

October 17th, 2014 at 6:04 pm EDT

Gorgeous Friday to you Friend! I hope you're enjoying phase 11. It looks on paper and when I'm coaching that it's an effective workout and a great contrast to last phase's power endura ...

Be Different! Train with PUMP-Kins and Get Fitter! RSVP Now!

October 16th, 2014 at 8:05 pm EDT

Saturday is the Last Freaky Fat Loss PUMP-Kin workout possibly ever as it's just getting too hard for me to make extra commitments, while I build up my daddy systems. It's 50 minutes o ...

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