Subject: What did you do for Cardio Minutes last week?
What did you do for Cardio Minutes last week?
October 19th, 2015 at 5:21 pm EDTHi Friend! Happy break out the warm clothes Monday to you! Today is week 3 of Phase 11 and we're off to a great start. The 6am and 9am attendees set PR's during EVERY part of the worko ...
2015 Spartan Training Plan
October 11th, 2015 at 5:12 pm EDTHi Friend! Tomorrow is day 1 of our Spartan Training Plan. Please see the attached pdf and text, email, call or ask questions @ BC if you have them. I'm excited to start! Your coach, M ...
1st Spartan Training Workout, 7am, Sunday @ Harvard Stadium!
October 10th, 2015 at 8:04 pm EDTGood evening and Happy Saturday to you, Friend! Tomorrow's the 1st workout of our Fenway Spartan Training Plan. It'll be at least 90 minutes including warm up cool down of an extremely ...
Q4 Playlist & Guest Day Reminder
October 2nd, 2015 at 1:00 pm EDTTNLAFW Friend! Right? What is TNLAFW? Simply, "There's Nothing Like A Friday Workout!" Of course right? I mean what better way to prime peak for your weekend than transitioning from ...
Hey Friend, what'd you do for cardio minutes last week?
September 28th, 2015 at 1:00 pm EDTHappy Monday Friend! Did you do your 1st CW yet? High Five hoo-rah if you did! If not, did you schedule your CW's for the week? What gets scheduled gets done! C'mon. You want to peak f ...
2015, P10, Challenge Workouts
September 25th, 2015 at 1:00 pm EDTTGIF Friend! Guess who's going to Disney World? This guy (and the family)! Did you know I worked at Disney? Yup, Plaza Pavillion in Tomorrowland. I did the College Program, took busine ...
RSVP Now! P11, Private Measurements & Nutrition Discussion.
September 24th, 2015 at 1:00 pm EDTHi Friend! Are you ready for the last day of the most awesome week of our power endurance phase? It's going to be fast, energizing, possibly exhilarating and definitely fun. Plus, as a ...
Cardio Minutes & Phase 10 Overview, Workout Cards & Exercise Library!
September 14th, 2015 at 6:02 pm EDTHappy New Year Friend! You may have heard today is Rosh Hashanah and in the Jewish world it's their new year. Growing up in a non-Jewish town, I'm straight out of the Lud (as in Ludlow ...
Reminder: NO 6:30pm BC Tonight, Thursday, Sept 10 @ Mackenzie.
September 10th, 2015 at 3:21 pm EDTHi Friend! Just a reminder there is no 6:30pm, boot camp tonight, Thursday, September 10 @ the Mackenzie Center due to a Montessori event in the gym. The workout is rescheduled to tomo ...
What did you do for Cardio Minutes last week?
August 31st, 2015 at 3:32 pm EDTHi Friend! What a beautiful day to say goodbye to August! Speaking of beautiful days and greetings, yesterday, Team Alves, did their 3rd consecutive Stadium Run and ran into 3 past Cha ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (89)
Arts & Entertainment (256)
Non-profits (172)
Automotive (11)
Communications (96)
Education (844)
Internet Marketing (1222)
Financial Services (135)
Restaurants & Food (53)
Health Care (232)
Legal services (9)
Publishing (121)
Real Estate (115)
Retail (117)
Health & Beauty (298)
Sports and Activities (196)
Technology & High Tech (150)
Travel (77)
Affiliate marketing (0)
Arts media and entertainment (0)
Business and finance (0)
Coaching and personal development (0)
Ecommerce and retail (0)
Education (2)
Food and culinary (0)
Health Wellness and beauty (0)
Non profit and governmental (0)
Online marketing (1)
Publishing (0)
Real estate (0)
Software and technology (0)
Spiritual and religion (0)
Sports and fitness (0)
Travel and hospitality (0)
Other (0)