Subject: What did you do for cardio minutes last week?
What did you do for cardio minutes last week?
July 8th, 2015 at 11:09 am EDT(clap, clap, clap), Good morning! Happy empowerment week to you! I hope your week is off to a great feel good start, following the holiday and if you're on vacation, you have that litt ...
P7 Challenge Workouts!
July 5th, 2015 at 11:02 am EDTHi Friend! Happy 5th of July, aka the day the forefathers slept in from celebrating and then most likely did challenge workouts to see who was from the strongest colony before heading ...
Fenway Spartan Race!
June 12th, 2015 at 3:41 pm EDTHappy Friday Friend, I just registered for the 9:30-11a, Sunday, November 8, Fenway Spartan Sprint. I'm nervous and excited to participate and it's been a long time since I've been ner ...
Challenge Workouts!
June 6th, 2015 at 2:34 pm EDTBeautiful weekend to you Friend! Later today, the V's and I will be meeting up w/ the Big Kahuna (my bro) and sister-in-law to celebrate her birthday and I'm looking forward to soak ...
RSVP Now for P7, Private Measurements!
June 4th, 2015 at 1:00 pm EDTGood afternoon Friend! You may now RSVP for P7's Private Measurements. Here is the link: http://www.signupgenius.com/go/30e054da9af23a75-20157 Your coach, Mike Alves p.s. here's the l ...
Happy Memorial Day! (no classes Monday: here's our training schedule.)
May 23rd, 2015 at 12:11 pm EDTHappy Memorial Day Weekend Friend! I sure appreciate getting to live in the land of the free and the home of the brave and I sure am grateful for all those who sacrificed their lives s ...
2015, P6, Workout Card & Exercise Library
May 17th, 2015 at 11:33 am EDTBeautiful Sunday to you, Friend! Tomorrow we start Phase 6 (DB Load all phase is 30-50%BW). Attached is your workout card, warm ups, cool down, key and exercise library. Enjoy! Your co ...
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:09 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the ...
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:06 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the ...
P5, Workout Card & Exercise Library
April 19th, 2015 at 8:41 pm EDTHi Friend, Happy P5 Eve! Attached are your P5 workout card and exercise library. It's going to be an awesome phase, but if I want to record 7 hours of sleep on my workout card, I'm goi ...
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