Change Your Body Boot Camps - Newsletter

I challenge you to a game of horseshoes!

O.K, not really because it's not horseshoe season, but if it was and we were someplace with horseshoes, losers gotta do burpees for the difference in score. However, I do challenge you ...

Measure, Plan and Invite: RSVP Now for PM, ND & GD!

Good afternoon Friend, Today and tomorrow are the last days of the phase and your last chance to be coached and get a metabolic strength conditioning workout in before private measurem ...

4 Weeks Until Spring!

Hi Friend, Happy start of phase 3 to you! Yup, we're 8 weeks into the new year and only 4 weeks away from spring (at least on the calendar). That means we have 4 more weeks to prepare ...

2015, P2, Cardio Min, Challenge Workouts and Empowerment Week Plan

Hello Sunny Friday! I sure could get used to you. Man I'm on a major high and productivity streak. Finished CW#4 today with a great time and it's all because Helen did sprints while I ...

RSVP Now for PM & ND, Plus GD Reminder!

Gosh Friend. I can't believe how some things can just come from out of nowhere and take up prime real estate in your mind, specifically the snow. Snow this, snow that, I don't know abo ...

6:3pm, BC R/S; I challenge you...

Happy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an ...

6:3pm, BC R/S; I challenge you...

Happy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an ...

6:30pm Rescheduled.

9am Canceled. 6:30pm TBD.

6am is on. 9a & 6:30p TBD