Change Your Body Boot Camps - Newsletter

6:30p Boot Camp TONIGHT, Wed, Sept 7, plus cardio minutes, Guest Month and Family BC

Hi [first name]! I hope you're having a great start to your September and you're excited about re-prioritizing your health and training with us in Change Your Body Boot Camps. The 1st 2 workouts h ...

P8, Cardio Minutes, 6:30p Reschedule, Guest Month and Family BC

Hi [first name]! Happy Labor Day Weekend for you! I’m reading from your peers that they’re ready for next week, ready to turn the page and ready to get back on track. Does this re ...

Challenge Workouts, Guest Month and Family Boot Camp

Hello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I stepped away and ...

August Schedule

Hello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I step ...

August Schedule

Hi Friend, I'm a few hours away from heading to Portugal, so I'm wrapping up last minute business. Marisa is coaching, while I'm away. All workouts are at the Mackenzie Center until I return on ...

Challenge Workouts, Cardio Minutes, Measurements & August

Hi Friend, It's real inspiring to watch how independently and interdependently you train as a group during week 3. There are so many people in our program that weren't college athletes, weren't ...

What'd you do for cardio minutes?

Hi Friend! Week 3 is here, which means its time to go fast! No formal demonstrations, lots of coaching and PR's. It's o.k. if you don't remember something or you need demonstrations, tell Marisa ...

Grit vs. Guts and P7, W3 Cardio Minutes

Hi Friend! Great day to you! Man did I earn some serious grit points today. Between the internal battle of voices in my head prior to doing the challenge workout and the challenge of actually doi ...

Legumes: research is catching up

P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run

Hi Friend, Happy Holiday week, happy Ozone Warning day and happy Portugal win to you. The Alves family had a great staycation, visiting local outdoor sites and enjoying "quiet" family time, espe ...