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Change Your Body Boot Camps - Newsletter

Subject: Lucky us!

Lucky us!

March 21st, 2016 at 4:51 pm EDT

Hi Friend, Lucky us! It snowed overnight. It was warm when we woke. It's been melting all day; and the day has been gorgeous. Time to put the shovels and snowblowers away, take out the lawn furnitu ...

New Playlist: what do you recommend?

March 16th, 2016 at 4:28 pm EDT

Hi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out esp messages ...

New Playlist: what do you recommend?

March 16th, 2016 at 4:00 pm EDT

Hi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:24 pm EDT

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love loo ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:20 pm EDT

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love loo ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:16 pm EDT

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love loo ...

RSVP Now for P3, PM & ND!

March 10th, 2016 at 1:00 pm EDT

Wow Friend! You knew today was going to be amazing, and it delivered! What a gorgeous day, especially if you got your workout in. :-) I did and I'm glad, especially b/c it was CW#4, t ...

P2, W2, Cardio Minutes! What'd you get done?

March 7th, 2016 at 5:17 pm EDT

Happy Monday Friend! I am so pumped up. I had a great weekend. Got lots of good rest and family time. Grocery shopped, meal prepped, calendar planning, lots of playing wrestling with my V's, watc ...

What did you do for cardio minutes last week (P1,W5)?

February 15th, 2016 at 1:00 pm EDT

Happy Monday, Empowerment Week and Vacation week to you! This is a big week for you. Remember how you felt at the end of the year, how you were ready to get started and get back to exercising, feel ...

Challenge Workouts & Cardio Minutes!

February 13th, 2016 at 5:07 pm EDT

Hey Friend, Happy super cold Saturday to you! Wanna see who can stay outside the longest in a t-shirt and shorts? You go first (wink). Actually, if I knew you'd do it, I'd rather go first in this g ...

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