Subject: Want to work with the #1 BC and Personal Trainer? Help vote us #1.
Want to work with the #1 BC and Personal Trainer? Help vote us #1.
May 13th, 2016 at 5:06 pm EDTHi Friend! WGBH does it's own Best of Boston, called Boston A-List and you're boot camp and personal trainer (me) are currently in 2nd and 4th place. Please help us win by voting, liking, sharin ...
RSVP Now for P5, PM & ND!
May 12th, 2016 at 1:00 pm EDTHi Friend! Gorgeous day to you! I hope you're feeling good and enjoying being young and active. I hope you're also feeling hypertrophied from your training. That is your muscles, body and spirit a ...
P4, Week 1 Cardio Minutes!
April 29th, 2016 at 5:38 pm EDTHi Friend! Great Friday to you! I hope you're feeling good and excited for your weekend. I've gotta make this quick b/c I just received the bat signal, aka FaceTime video with bride te ...
What'd you do for cardio minutes last week?
April 18th, 2016 at 1:00 pm EDTHi Friend, Happy Marathon Monday to you and happy 5 year anniversary of my proposal to Vanessa (I had to ask her 3 times b/c she didn't think I was serious)! Since it's a holiday for many and an ...
P3 Challenge Workouts & Wk3 Cardio Minutes!
April 17th, 2016 at 8:13 am EDTHi Friend, Happy Weekend to you! Yesterday I had a really cool experience. A former client from 15 years ago, my first year in Boston, invited us to his wedding engagement party. I always think ...
RSVP Now for P4, PM & ND!
April 14th, 2016 at 10:25 am EDTGorgeous string of weather to you Friend! I try to live a certain way so that I'm always up and so nothing brings me down, but there's no denying that a day like yesterday and today magnifies how ...
What'd you do for cardio minutes? Plus BC is on this week. Next week is empowerment week!
April 11th, 2016 at 5:06 pm EDTHi Friend, Let's get this out of the way, seeing that there is some confusion. Boot Camp is on this week. It's a special 4 week phase and next week, school vacation week, is empowerment week. Ch ...
Cardio Minutes, Clam Bake and Group Rides
April 8th, 2016 at 4:00 pm EDTHi Friend, Get this. So I'm driving to the library, super hungry from crushing CW#2 (I had to walk off screen twice, during the middle of the video to get MORE weight b/c I felt like I could do ...
P3, W1, Cardio Minutes! What'd you do?
March 28th, 2016 at 5:45 pm EDTHappy Burn Earn Monday to you, Friend! I had a nice weekend with my V's. Easter Egg Hunt, kid birthday party and lots of monkeys jumping on the bed Saturday night followed by Easter Mass, dinner a ...
P3, W1, Cardio Minutes! What'd you do?
March 28th, 2016 at 5:42 pm EDTHappy Burn Earn Monday to you, Friend! I had a nice weekend with my V's. Easter Egg Hunt, kid birthday party and lots of monkeys jumping on the bed Saturday night followed by Easter Mass, dinner a ...
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