Subject: Time to report: What'd you do for minutes and challenge workouts?
Time to report: What'd you do for minutes and challenge workouts?
June 13th, 2016 at 6:14 pm ESTHi Friend, Great Monday to you! I just got a fresh haircut and it sure feels good. Don't you love getting your haircut? I can't tell what's better, the cut or the shampoo. The head massage had m ...
Get In Shape to Get In Shape, Guest Day or Both!?
June 11th, 2016 at 4:55 pm ESTHi Friend! Do you ever feel like you have to get in shape before you can get in shape? You know... the kind of thing where you have walk, stretch, move, get a massage, find your snea ...
Q3 Playlist: What do you want to listen to next quarter?
June 10th, 2016 at 4:55 pm ESTHi Friend! It's that time again. The time to share your favorite songs, both old and new, that are getting you excited, pumped up and making you want to move. These can be song you've ...
P5 Challenge Workouts & Wk3 Cardio Minutes!
June 3rd, 2016 at 5:17 pm ESTHi Friend, Wow! We did it. 6 Weeks straight of training. Three weeks for Phase 4, followed immediately by three weeks of Phase 5, with no empowerment week in between. Pretty awesome and that's h ...
NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!
June 2nd, 2016 at 1:00 pm ESTHi Friend! Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking words ...
Cardio Minutes, Memorial Week Schedule and Boston's A-List
May 28th, 2016 at 5:51 am ESTGood morning Friend, My eyes popped open so I'm writing you while my V's and probably you too are sleeping. Yesterday was a pretty cool day. Vanessa has been taking Vivi to a music class for a cou ...
Bonus Workout Tomorrow (Text me to RSVP)
May 20th, 2016 at 9:14 pm ESTYes it's short notice, but it's never too late for a BONUS! Hi Friend, Do you want to train tomorrow morning, get a jumpstart on your Saturday, Burn & Earn and peak for the evening, all while g ...
What'd you do for cardio minutes last week?
May 16th, 2016 at 1:00 pm ESTHi Friend, What'd you do for cardio minutes last week? Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 16 16 16 48 9:00am 16 16 16 48 6:30pm 16 16 16 48 Your coach, Mike Alves p. ...
Want to work with the #1 BC and Personal Trainer? Help vote us #1.
May 13th, 2016 at 5:06 pm ESTHi Friend! WGBH does it's own Best of Boston, called Boston A-List and you're boot camp and personal trainer (me) are currently in 2nd and 4th place. Please help us win by voting, liking, sharin ...
RSVP Now for P5, PM & ND!
May 12th, 2016 at 1:00 pm ESTHi Friend! Gorgeous day to you! I hope you're feeling good and enjoying being young and active. I hope you're also feeling hypertrophied from your training. That is your muscles, body and spirit a ...
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