Logo

Change Your Body Boot Camps - Newsletter

Subject: Challenge Workouts & Cardio Minutes!

Challenge Workouts & Cardio Minutes!

February 13th, 2016 at 5:04 pm EDT

Hey Friend, Happy super cold Saturday to you! Wanna see who can stay outside the longest in a t-shirt and shorts? You go first (wink). Actually, if I knew you'd do it, I'd rather go first in this g ...

RSVP Now for P2, Private Measurements (PM) & Nutrition Discussion (ND)!

February 11th, 2016 at 1:00 pm EDT

Happy Thursday Friend! Wow! Is it me or was it nice to have 5 weeks straight of training to start the year? I felt like it was perfect for me to regain traction after the holidays. I could get over ...

Cardio Minutes & 6:30p BC

February 8th, 2016 at 4:17 pm EDT

Happy Snow Monday to you Friend! Well at least the snow is prettier and possibly more interesting than the Super Bowl last night. I like football. I made time to watch it, but I sure multi-taske ...

CM, SP, NCNS, GD, RD & Referrals

February 5th, 2016 at 5:04 pm EDT

Happy Snow Friday to you Friend! I hope you're having a great day and you feel winter sports ready (including shoveling ready). Today we had outstanding workouts filled with P.R.'s ...

Celebrate Change - So how have you changed in the last 25 months?

February 4th, 2016 at 1:00 pm EDT

Beautiful Wednesday to you, Friend! Here’s the link to the Celebrate Change photos again (I sent you a card with a url link, previously that has since expired). I thought it would be fun to see ...

Stealing Bases

February 3rd, 2016 at 7:33 pm EDT

Hi Friend, Stealing Bases is a super fun way to help your team score more runs by getting you into scoring position easier. I was an all-league, leadoff hitter and center fielder for m ...

What did you do for cardio minutes last week (P1, W3)?

February 1st, 2016 at 5:10 pm EDT

Happy February Friend! How do you feel about your 1st month? Did you get better? Do you feel like you're starting to turn the wheel and pace towards your 2016 goals? I hope so and I ...

2016 Membership Renewals: Submit Now to Get the 2016 FAB's!

January 29th, 2016 at 6:22 pm EDT

Hi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had coming off the ...

2016 Membership Renewals: Submit Now to Get the 2016 FAB's!

January 29th, 2016 at 3:58 pm EDT

Hi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had coming off the ...

2016 Preferred Membership Renewals: Submit Now to Get the 2016 FAB's!

January 29th, 2016 at 3:48 pm EDT

Hi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had co ...

Messages History

Sign up for newsletter

Sign up for FREE newsletter now!