Change Your Body Boot Camps - Newsletter

Legumes: research is catching up

P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run

Hi Friend, Happy Holiday week, happy Ozone Warning day and happy Portugal win to you. The Alves family had a great staycation, visiting local outdoor sites and enjoying "quiet" family time, espe ...

Time to report: What'd you do for minutes and challenge workouts?

Hi Friend, Great Monday to you! I just got a fresh haircut and it sure feels good. Don't you love getting your haircut? I can't tell what's better, the cut or the shampoo. The head massage had m ...

Get In Shape to Get In Shape, Guest Day or Both!?

Hi Friend! Do you ever feel like you have to get in shape before you can get in shape? You know... the kind of thing where you have walk, stretch, move, get a massage, find your snea ...

Q3 Playlist: What do you want to listen to next quarter?

Hi Friend! It's that time again. The time to share your favorite songs, both old and new, that are getting you excited, pumped up and making you want to move. These can be song you've ...

P5 Challenge Workouts & Wk3 Cardio Minutes!

Hi Friend, Wow! We did it. 6 Weeks straight of training. Three weeks for Phase 4, followed immediately by three weeks of Phase 5, with no empowerment week in between. Pretty awesome and that's h ...

NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!

Hi Friend! Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking words ...

Cardio Minutes, Memorial Week Schedule and Boston's A-List

Good morning Friend, My eyes popped open so I'm writing you while my V's and probably you too are sleeping. Yesterday was a pretty cool day. Vanessa has been taking Vivi to a music class for a cou ...

Bonus Workout Tomorrow (Text me to RSVP)

Yes it's short notice, but it's never too late for a BONUS! Hi Friend, Do you want to train tomorrow morning, get a jumpstart on your Saturday, Burn & Earn and peak for the evening, all while g ...

What'd you do for cardio minutes last week?

Hi Friend, What'd you do for cardio minutes last week? Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 16 16 16 48 9:00am 16 16 16 48 6:30pm 16 16 16 48 Your coach, Mike Alves p. ...