Subject: What'd you do for cardio minutes last week (9/5 to 9/11)?
What'd you do for cardio minutes last week (9/5 to 9/11)?
September 12th, 2016 at 1:00 pm EDTGood afternoon Friend! I'm writing this email on Sunday from the Starbucks @ Shaws on Morrissey Blvd, Dot, b/c the V's woke me up at 5:30a and said, Shaw's opens at 6 and if you want to work toda ...
8 Spots Left for Family BC and P9, W1 Cardio Minutes
September 9th, 2016 at 5:55 pm EDTHi Friend! Cardio Minutes – Week 1 Time Day 1 Day 2 Day 3 Total 6:00am 19 21 21 61 9:00am 21 21 21 63 6:30pm 21 21 21 63 Family Boot Camp Maeve’s Brigade, Family BC 7:30-8:30a, Sat, Sept 10 ...
6:30p Boot Camp TONIGHT, Wed, Sept 7, plus cardio minutes, Guest Month and Family BC
September 7th, 2016 at 5:33 pm EDTHi [first name]! I hope you're having a great start to your September and you're excited about re-prioritizing your health and training with us in Change Your Body Boot Camps. The 1st 2 workouts h ...
P8, Cardio Minutes, 6:30p Reschedule, Guest Month and Family BC
September 2nd, 2016 at 4:53 pm EDTHi [first name]! Happy Labor Day Weekend for you! I’m reading from your peers that they’re ready for next week, ready to turn the page and ready to get back on track. Does this re ...
Challenge Workouts, Guest Month and Family Boot Camp
August 31st, 2016 at 8:48 pm EDTHello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I stepped away and ...
August Schedule
August 28th, 2016 at 12:18 pm EDTHello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I step ...
August Schedule
August 10th, 2016 at 3:38 pm EDTHi Friend, I'm a few hours away from heading to Portugal, so I'm wrapping up last minute business. Marisa is coaching, while I'm away. All workouts are at the Mackenzie Center until I return on ...
Challenge Workouts, Cardio Minutes, Measurements & August
July 29th, 2016 at 6:00 pm EDTHi Friend, It's real inspiring to watch how independently and interdependently you train as a group during week 3. There are so many people in our program that weren't college athletes, weren't ...
What'd you do for cardio minutes?
July 25th, 2016 at 4:35 pm EDTHi Friend! Week 3 is here, which means its time to go fast! No formal demonstrations, lots of coaching and PR's. It's o.k. if you don't remember something or you need demonstrations, tell Marisa ...
Grit vs. Guts and P7, W3 Cardio Minutes
July 22nd, 2016 at 3:32 pm EDTHi Friend! Great day to you! Man did I earn some serious grit points today. Between the internal battle of voices in my head prior to doing the challenge workout and the challenge of actually doi ...
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