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Change Your Body Boot Camps - Newsletter

Subject: What'd you do for cardio minutes last week (11/7 - 11/13)?

What'd you do for cardio minutes last week (11/7 - 11/13)?

November 14th, 2016 at 1:00 pm EDT

Hi Friend! Happy Monday to you! This is going to be a great day and a great week. Come get recharged, de-stressed and better with us, while having a great time doing it. First, though, what'd you ...

Cardio Minutes, Schedule Change & Thanksgiving Workout!

November 13th, 2016 at 2:11 pm EDT

Good morning, Friend! I woke up early and the V's are sleeping so I thought I'd say hello. Hello! First. Friday, was my 5th wedding anniversary and since I'm both excited about it and because CYBB ...

It takes a village...

November 5th, 2016 at 1:00 pm EDT

...to raise a child is the famous saying. Well in the village of Newton Centre, Maeve's Brigade gathered for a family boot camp to raise awareness and support research for Type 1 Diab ...

Blue Hills, Cardio Minutes & Newsletters!

November 4th, 2016 at 3:57 pm EDT

Beautiful day to you, Friend! Man are these workouts hard, fun & satisfying. I have tremendous appreciation for the efforts I see each person put forth during there training. The 10sec transition ...

Cold Spring Park, P10 Challenge Workouts & Cardio Minutes!

November 4th, 2016 at 3:46 pm EDT

Hi Friend, Sometimes I just love the rain. Most especially when it makes everything green! Today is one of those days and if it chooses to rain tomorrow, then it'll make for a real fun story and e ...

Blue Hills, Cardio Minutes & Newsletters!

November 4th, 2016 at 3:44 pm EDT

Beautiful day to you, Friend! Man are these workouts hard, fun & satisfying. I have tremendous appreciation for the efforts I see each person put forth during there training. The 10sec transition ...

2016 Fast Action Bonuses: Please schedule these on your calendar.

November 2nd, 2016 at 7:31 pm EDT

Great day to you, Friend! Today I rocked out Workout B and I've been flying fast ever since. My energy feels great and my mind grounded. I sure love Q4's programming and I hope you ...

Phase 11 Workout Card (DB Load = 35-55%BW)

November 2nd, 2016 at 5:08 pm EDT

Happy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for family's with y ...

Phase 11 Workout Card (DB Load = 35-55%BW)

October 30th, 2016 at 8:55 pm EDT

Happy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for fa ...

Last Chance to RSVP for Tomorrow's Harvard Stadium Run!

October 28th, 2016 at 3:58 pm EDT

Greetings Friend, Do you like to stretch? Yesterday my parents visited and while we were chatting in the living room, I knelt on the ground and started to stretch. My dad asked if I still like to ...

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