Subject: 2017, P1, W2 Cardio Minutes & Patriots Plan!
2017, P1, W2 Cardio Minutes & Patriots Plan!
January 20th, 2017 at 3:51 pm ESTHi Friend! The momentum is building. Q1 is going to be a big foundational quarter for you. Your joints should feel great at the end of it. Not even noticeable discomfort, just pleasurable solidnes ...
What'd you do for cardio minutes last week (1/9 - 1/15)?
January 16th, 2017 at 5:30 am ESTHappy Martin Luther King Jr. Day to you, Friend, Regular ScheduleFirst. We're on. Regular schedule. 6am @ BG, 9am @ MC 6:30pm @ MC.If you're traveling, consider making it for the 6:30pm on Monda ...
2017, Week 1 Cardio Minutes!
January 13th, 2017 at 6:07 pm ESTHi Friend! Great Friday to you! I'm chilling at the Chestnut Hill Mall while my iPhone 6s gets serviced. Did you know they had a recall on batteries? If you have the same phone and it randomly c ...
Choose your nutrition habit?
January 11th, 2017 at 8:42 am ESTGood morning Friend! I hope you're woke up feeling great and you're excited to continue pursuing the fresh start that each new day brings. While I'm on the subject of fresh starts, ...
RSVP for P1, Private Measurements!
January 6th, 2017 at 5:30 am ESTHi Friend! I hope you've had a great break from CYBBC and you're ready to get back to working on your self-care and working towards a great 2017. It's now time to establish baseline m ...
2016 Year End Survey!
December 18th, 2016 at 6:00 am ESTHi Friend! I'm chipping away at the to do list as I plan for the new year. Would you please help me by sharing your experience with CYBBC? What do you love? Your coach, Mike Alves p.s. seri ...
Half Empty, Half Full or Overflowing? CM's, CW's, EWP, 2016FAB and BW!
December 17th, 2016 at 9:30 am ESTHi Friend! Great Saturday to you! I hope you're excited for the weekend and the fresh start and new day it brings. We're starting to get into the thick of the season and our 2 big themes we've b ...
Avoid the Creep! RSVP for Year End Private Measurements Now!
December 16th, 2016 at 5:19 pm ESTSo who still wants to move to Mars, because last I checked and according to Matt Damon's character in the Martian it's a bit colder there than here. Hi Friend! Great day to you! Yesterday and ...
Sign Up Now for Year End Private Measurements!
December 15th, 2016 at 1:00 pm ESTHi Friend! Today I ate the finest cuts of chicken, tomatoes and cucumbers I've eaten in the last 19 years (major exaggeration) and it's all because I got all 18 of my Cutco knives sharpened and th ...
P11 Challenge Workouts, Cardio Minutes & Thanksgiving Workout
November 23rd, 2016 at 7:19 am ESTHi Friend! Great morning to you! I hope your week is starting off great and you're excited for one of the best holidays there is. You might recall that I'm from a really large family ...
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