Subject: Blue Hills, Cardio Minutes & Newsletters!
Blue Hills, Cardio Minutes & Newsletters!
November 4th, 2016 at 3:44 pm EDTBeautiful day to you, Friend! Man are these workouts hard, fun & satisfying. I have tremendous appreciation for the efforts I see each person put forth during there training. The 10sec transition ...
2016 Fast Action Bonuses: Please schedule these on your calendar.
November 2nd, 2016 at 7:31 pm EDTGreat day to you, Friend! Today I rocked out Workout B and I've been flying fast ever since. My energy feels great and my mind grounded. I sure love Q4's programming and I hope you ...
Phase 11 Workout Card (DB Load = 35-55%BW)
November 2nd, 2016 at 5:08 pm EDTHappy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for family's with y ...
Phase 11 Workout Card (DB Load = 35-55%BW)
October 30th, 2016 at 8:55 pm EDTHappy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for fa ...
Last Chance to RSVP for Tomorrow's Harvard Stadium Run!
October 28th, 2016 at 3:58 pm EDTGreetings Friend, Do you like to stretch? Yesterday my parents visited and while we were chatting in the living room, I knelt on the ground and started to stretch. My dad asked if I still like to ...
Time to report: What'd you do for cardio minutes? Plus, do your 1st CW and RSVP for Saturday's Stadium Run!
October 27th, 2016 at 1:00 pm EDTHola Friend, Do you really think we could get snow tomorrow? I'm cool with snow and all, but I'm not quite ready yet. I prefer to have finished my Q4 Winter Sports Ready training plan before it co ...
Cold Spring Park, P10 Challenge Workouts & Cardio Minutes!
October 22nd, 2016 at 3:19 pm EDTHi Friend, Sometimes I just love the rain. Most especially when it makes everything green! Today is one of those days and if it chooses to rain tomorrow, then it'll make for a real fun story and e ...
P11, Private Measurements. RSVP Now!
October 20th, 2016 at 1:00 pm EDTHi Friend! I hope the Vitamin D hangover isn't too great and you're out living your life. RSVP Now for P11's Private Measurements! There are only 2 more chances to make sure you finish the year ...
What'd you do for cardio minutes and 2016 FAB Reminders!
October 17th, 2016 at 5:26 pm EDTGood afternoon Friend! Great day to you! I had a real fun weekend. V's BFF is in town with another friend. We had a great date night at a great wedding (I L-O-V-E date nights and weddings), where ...
Time to Report CM's & CW's, plus DB Load for Phase 10!
October 3rd, 2016 at 5:14 pm EDTGorgeous Monday to you Friend! Brady & Ninkovich are back. The Sox have limped into the playoffs. The grass is green and it's time for a new Quarter of Programming. But first... Time ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (92)
Arts & Entertainment (259)
Non-profits (179)
Automotive (13)
Communications (117)
Education (863)
Internet Marketing (1263)
Financial Services (136)
Restaurants & Food (54)
Health Care (240)
Legal services (11)
Publishing (127)
Real Estate (116)
Retail (120)
Health & Beauty (298)
Sports and Activities (189)
Technology & High Tech (154)
Travel (82)
Affiliate marketing (0)
Arts media and entertainment (0)
Business and finance (0)
Coaching and personal development (0)
Ecommerce and retail (0)
Education (2)
Food and culinary (0)
Health Wellness and beauty (0)
Non profit and governmental (0)
Online marketing (0)
Publishing (0)
Real estate (0)
Software and technology (0)
Spiritual and religion (0)
Sports and fitness (0)
Travel and hospitality (0)
Other (0)