Subject: P5 Overview: summer transformation accelerates!
P5 Overview: summer transformation accelerates!
April 27th, 2017 at 5:59 am ESTHappy bird chirping Thursday to you, Friend! I hope you felt grateful for rain, umbrellas and rain boots yesterday, so you could appreciate beautiful landscaping, a dry head an ...
P3 Challenge Workouts & Cardio Minutes!
April 19th, 2017 at 10:27 am ESTCan I get a High Five Friend? Thanks. I got a PR today on the triathlon relay. Last time I did a full round in 4 minutes and today I wanted to beat it with more than simply recording D1 x 6 ...
P4 Challenge Workouts & Cardio Minutes!
April 15th, 2017 at 5:49 am ESTHi Friend! Happy Holiday weekend to you! Any big plans in addition to getting better through training? Patriots Day is an anniversary in our household when I proposed to Vanessa many moons a ...
RSVP Now for P5, PM's and the ND!
April 13th, 2017 at 1:20 pm ESTGreat day to you, Friend! How are you feeling so far this week? I hope you're feeling awesome, because awesome feels great. Yesterday I got another strength workout in (W-B for ...
Weekly Recap - 2017, P4, Week 3
April 10th, 2017 at 5:23 pm ESTGorgeous Monday to you, Friend! What a couple of days we've had, huh! Gorgeous day yesterday, Full, yellow-tinted moon this morning and another gorgeous day today. Spring sure ...
What's it been like stretching first so far?
April 5th, 2017 at 2:44 pm ESTHi Friend! Great day to you! We've now taught workouts A&B twice each, which means we've had static stretching at the beginning of the workout after foam rolling, 4 times. Woul ...
What'd you do for cardio minutes? Reply now!
April 3rd, 2017 at 5:05 pm ESTHi Friend! Happy opening day to you! There's certainly something special about opening day. I remember way back when I worked for the Sarasota Red Sox, hearing all the baseball ...
Important! Phase 4 Overview was so big I made it a blog post!
March 29th, 2017 at 7:02 pm ESTHi Friend! Happy Wednesday to you! I hope you're feeling awesome and enjoying the start of spring or maybe the return to winter. Either way, we're getting ready for Beach Season ...
P3 Challenge Workouts & Cardio Minutes!
March 21st, 2017 at 6:50 am ESTHappy Spring to you, Friend! I hope you had a great weekend. I certainly did and you probably know why. Go figure, the 1 year, I don't talk about how excited I am for my birthday (b/c I wasn ...
RSVP Now for P4, PM's, ND & Make Up Schedule Reminder
March 16th, 2017 at 1:19 pm ESTBeautiful sunny day to you, Friend! Vivi and I just got back from Toddler Town and she's starting to look more like a bigger kid and less like the toddlers. I'm also noticing al ...
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