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Change Your Body Boot Camps - Newsletter

Subject: Feel weak, Train Strong, Feel Slow, Train Fast

Feel weak, Train Strong, Feel Slow, Train Fast

November 22nd, 2017 at 12:52 pm EDT

Hi Friend! Happy Thanksgiving Eve! This used to be one of my most favorite days of the year. Also known as the biggest party day of the year, when everyone went back home, (for me to the Lu ...

Work Capacity

November 21st, 2017 at 5:00 am EDT

Hi Friend! Great Tuesday to you! I was having a conversation with a young baseball player recently and we were talking about his exercise program. One of the comments he made w ...

What'd you do for cardio minutes last week?

November 20th, 2017 at 4:17 pm EDT

Hi Friend! What'd you do for cardio minutes last week?

Cardio Minutes, Challenge Workouts and This Weeks Schedule!

November 19th, 2017 at 10:04 pm EDT

Hi Friend! Happy Boston Sports weekend to you! Celtics winning streak continues at 15, the Bruins and won and the Patriots won in Mexico. Yay for our city and our teams. Today ...

Two Types of Back Pain...

November 17th, 2017 at 5:00 am EDT

Hi Friend! I hope your day is starting great. I was a bit hoarse yesterday, so I came home early and shut it down to recover faster. When I woke, I decided to work on CEU's ( ...

RSVP Now for P13 PM's & ND!

November 16th, 2017 at 1:00 pm EDT

Happy Wet Thursday to you, Friend! Sure is good to have rain gear today to keep us dry, but we drove because I didn't want my laptop to get wet. Kinda sucks, because I didn't ...

Pro-active vs. Re-active

November 15th, 2017 at 5:00 am EDT

Hi Friend! I'm doing a lot of planning these days with the holidays, end of the year, beginning of the year activities coming up and I'm thinking about how to prioritize my se ...

6 Tips from 6 Years

November 14th, 2017 at 5:00 am EDT

Hi Friend! Happy 6th Wedding Anniversary to me (and my bri ...

Minutes & Schedule

November 13th, 2017 at 3:51 pm EDT

Hi Friend! Happy Week of Strength to you! Yes, this week and next week are big weeks of strength for you, so get your mind body set to do work and your life in order to presen ...

Ying & Yang: Habits vs. Inspired, Little Things vs. Big Things, Chipping Away vs. Jumping Out of Bed

November 10th, 2017 at 5:00 am EDT

Happy Veteran's Day Observed Friend! And thank you to all who have served and serve our country. We appreciate you, your sacrifices, courage, commitment and more. My grandfath ...

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