Subject: Waist to Hip Ratio, Eating to Contentment and Isometric Contractions
Waist to Hip Ratio, Eating to Contentment and Isometric Contractions
December 6th, 2017 at 5:00 am EDTHi Friend! Happy Wednesday to you! I'm working my way through a number of continuing education units to fulfill my requirements for my Athletic Training and Strength and C ...
When is it o.k. to compare?
December 2nd, 2017 at 5:00 am EDTHi Friend! Happy 1st weekend of December to you! Who knew Julie T's suggestion to write about comparison's would be so well received as I got a lot of nice email replies a ...
RSVP for Cold Spring Park Run Tomorrow (7:30-9a, Sat, Dec 2)!
December 1st, 2017 at 5:49 pm EDTHi Friend! Tomorrow is the Cold Spring Park Run! All members are welcome to participate. Cold Spring Park 7:30-9a, Sat, Dec 2, 2017 Beacon St., Newton, MA Enter Parking Lot ...
Comparison is the thief of joy!
December 1st, 2017 at 5:00 am EDTHi Friend! Apparently that's a Theodore Roosevelt quote. Comparison is the thief of joy! When you compare yourself to others or to your old self you do a disservice to your c ...
Stop the Comparisons!
November 30th, 2017 at 5:00 am EDTStop the Comparisons! Hi Friend! It doesn't do you or me or anybody any good to compare oneself to what one used to be able to do! I know it's easy to compare yourself to wh ...
Tonights, 6:30p, BC @ MC Rescheduled (Vivi's sick)
November 28th, 2017 at 4:48 pm EDTHi Friend! Please excuse the short notice. No Boot Camp Tonight6:30m, Tuesday, November 28 @ MC is cancelled and will be rescheduled at a date to be determined. Vivi's stil ...
What'd you do for cardio minutes and challenge workouts last week?
November 27th, 2017 at 5:28 pm EDTHi Friend! Welcome back to the last phase of the year. Phase #13! Time to peak for Holiday Hotness and finish getting Winter Sport Ready. One way will do that is by holding ...
Personalized Treadmill Workouts and Custom Corrective Cardio (C3)
November 25th, 2017 at 2:07 pm EDTHi Friend! Happy Holiday weekend to you! I think one of my favorite things about the holidays are the leftovers. Then again, I love leftovers, so anytime there's leftovers, yo ...
(my attempt at a) Black Friday Deal!
November 24th, 2017 at 5:00 am EDTHi Friend! Everybody likes a good deal and so do I! You know the value of our program and you know the value you get from working with me, so I'll keep this super simple. $ ...
Happy Thanksgiving!
November 23rd, 2017 at 5:00 am EDTHi Friend Happy Thanksgiving! I hope you have a wonderful day with people you love and get to do things you enjoy. Grateful for you, Michael p.s. BURN EARN! p.p.s. ...
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