Subject: Organic vs. Conventional, Free Range vs. Cage Free, CYBBC vs. Orange Theory & Barry's
Organic vs. Conventional, Free Range vs. Cage Free, CYBBC vs. Orange Theory & Barry's
March 1st, 2018 at 5:00 am ESTTwo for two Friend! That's right. 2-months finished. Two workouts finished. Right on track with my 2018 goals. Now I have missed workouts and I'm practicing the mantra, "I do ...
National Weight Control Registry
February 28th, 2018 at 5:14 am ESTHi Friend! Yesterday we had a minor delay in getting to school as an adhesive got attached to a private area and required a pre-school bath to remove it. Pete, a fellow dad, sa ...
Time to report: what'd you do for cardio minutes and challenge workouts?
February 26th, 2018 at 3:27 pm ESTHi Friend! I got a cyst removed on my elbow that was bothering me when I planked or rested it on tables and arm rests, so (1) if you're curious about the large band aid that' ...
New Phase, New Nutrition Habit!
February 25th, 2018 at 4:20 pm ESTHi Friend, Welcome back! Tomorrow is the start of phase 3. That means new workout cards. Please take a look at the nutrition habits above and also ask yourself what you nee ...
What'd you do for cardio minutes last week?
February 21st, 2018 at 1:40 pm ESTHi Friend! Gorgeous winter weather day to you! Gosh, can you believe 4 years ago, we were in the middle of a 3 or 4 blizzard February, with 2 or 3 blizzards in 1 week? The ...
Cardio Minutes and Empowerment Week Workouts!
February 17th, 2018 at 1:09 pm ESTHi Friend! Happy Saturday to you! I'm writing from my wife's laptop as my keyboard and mouse stopped working and has been shipped to Texas for repair. As you might imagine, ...
Is the grass greener or is it just different?
February 14th, 2018 at 5:00 am ESTHi Friend, Everybody's always dealing with something. From where you're standing things may look great, worse or somewhere in between for other people and other situations. I ...
What'd you do for cardio minutes last week?
February 12th, 2018 at 2:23 pm ESTHi Friend! Happy Monday to you! And happy 6th week of 6 weeks straight! This is your big week to leap frog forward on your 2018 goals. You've got 5 weeks of momentum. You'v ...
Grip Strength and Longevity
February 2nd, 2018 at 5:00 am ESTHi Friend, Want to live longer? Get a stronger grip (and get leaner), according to a UK Biobank Study, published by The American Journal of Clinical Nutrition in Sept 2017. Dr. ...
You need to come home
January 31st, 2018 at 8:03 am ESTHi Friend, That’s what Vanessa just texted me. She’s been having symptoms of vertigo, and wrote she was sick and I needed to come home. Marisa kindly will coach the 9am today and ...
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