Subject: John Wooden, Bill Belichek and Nutrition Habits
John Wooden, Bill Belichek and Nutrition Habits
January 9th, 2018 at 10:33 am EDTHi Friend, Happy day after 1-8-1-8! Today was my first day walking Vivi to school without taking the stroller. Vanessa suggested I take the bus or drive, but I was really co ...
Hello!
January 8th, 2018 at 4:14 pm EDTHello Friend! Welcome back and welcome to Change Your Body Boot Camps, year #10! Wow! We're making it. That's pretty cool and it's pretty cool that you're reading this becaus ...
RSVP for Year Beginning Private Measurements & Nutrition!
January 4th, 2018 at 5:00 am EDTHappy Snow Day, Friend! I hope you're having a great start to your day and working your shovel throws. I'll be rocking my full snowboard gear as Vivi and I clear the snow and ...
Challenge Workouts for Year End Break!
December 20th, 2017 at 6:08 pm EDTHi Friend! Happy Wednesday to you! Are things good, bananas, both? Things are bananas right now over here as I'm wrapping things up, but the bride is happy cause her mom is here and Vivi' ...
What'd you do for cardio minutes?
December 18th, 2017 at 1:56 pm EDTHi Friend! Tonight's the last workout of 2017. It's a 6:30p make up, from I think when Vivi was sick, and we'll be doing workout A, which is the opposite of what we did this ...
Complete Core, Complete Sports Conditioning and Running Gait Mechanics and Injury
December 15th, 2017 at 5:00 am EDTHi Friend, Great day to you! Home StudyThis morning, I passed my 3rd home study course and I'm feeling excited. Check out the Titles of each and you might see why? Com ...
2018 Change Your Body Boot Camps Schedule
December 13th, 2017 at 5:00 am EDTBuenos dias Friend, 4am is when I get up on work days and sometimes non-work days like today. Well yesterday after I was all done getting dressed and groomed for the day, I walked through ...
What'd you do for cardio minutes? And Remaining Schedule.
December 11th, 2017 at 1:59 pm EDTHi Friend, Great Monday to you! I hope you had a fun weekend and you're ready for a new day. First things first. What'd you do for cardio minutes last week?We did 26 ...
We made the early train!
December 8th, 2017 at 5:00 am EDTHi Friend! I looked at my watch and it read 7:59a. That means we had about 5 minutes to get to the train if we wanted to catch the early train, be less crowded and have more ...
"I wish I had your motivation."
December 7th, 2017 at 5:00 am EDTHi Friend! He said, "I wish I had your motivation!". Wow. What great feedback to hear and reinforcement for my effort to get in a workout and finish it. Today I was tired ...
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