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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes, Shout Outs & RSVP's!

Cardio Minutes, Shout Outs & RSVP's!

January 26th, 2018 at 3:14 pm EDT

Choose image Hi Friend! Was that a good finish to your phase or what? I sure hope so and definitely reply ...

How to get low back pain and how I see programs?

January 26th, 2018 at 5:00 am EDT

Hi Friend! And then the cold came back. I guess it's winter so it's no big deal. Yesterday, a star client who moved away, enthusiastically shared a recent workout she did i ...

RSVP Now for PM, C3 and ND!

January 25th, 2018 at 4:38 pm EDT

Hi Friend! Phase 2 begins Monday and Phase 1 ends tomorrow, which means its time to track your progress. Private Measurements (PM)7-9a, Sat, Jan 27 @ Mackenzie Center (MC) ...

Do you like cheesecake?

January 24th, 2018 at 5:00 am EDT

Sunday, my little Alves Family, went to Tia's house to join her and Tio and their family for a boiled dinner and watch the Patriots game. Anytime we get an invite to their hous ...

Hi Friend! What'd you do for cardio minutes last week?

January 23rd, 2018 at 5:48 am EDT

We got 24 minutes per workout and 72 minutes for 3 days. Please reply with your total # of cardio minutes including class. Mike

Shout Outs!

January 19th, 2018 at 3:59 pm EDT

Hi Friend, 2 weeks down. You're doing it. Keep going. Do you remember how you felt, 2 weeks ago? How you felt physically after the holiday season and after new years? I hope ...

Shapes, Strengths and Plates

January 19th, 2018 at 5:00 am EDT

Hi Friend, Man was I skinny growing up. I was so skinny my mom had to take my slim pants in. When I played JV football as a freshman, I was a 5'9, 125lbs. tight end and defe ...

How many meals per day should I eat based on my goals?

January 18th, 2018 at 5:00 am EDT

Hi Friend, 9 Straight! As in 9 straight strength workouts. MmmmmmmmmMomentum. I got 4 last week and I'm feeling proud. They haven't all been great. Many I did only 1 set, bec ...

What portion sizes should you use for your goals?

January 17th, 2018 at 5:00 am EDT

Hi Friend! Don't you love when complex things get made simple? Have you ever counted calories either with pen paper or with an app? Have you heard of the 80/20 rule? ...

Friend, what'd you do for cardio minutes last week?

January 16th, 2018 at 10:22 am EDT

We got 24 minutes per workout and 72 for 3 days. Please add your in class minutes to what you did on your own and reply now with your total. Mike

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2018-01-26. Report abuse