Subject: Sign Ups, Shout Outs, Make Ups & Empowerment Week
Sign Ups, Shout Outs, Make Ups & Empowerment Week
March 18th, 2018 at 8:15 am EDTHi Friend! Sign Ups Family Boot Camp!7:30-8:30a, Sat, Mar 24 @ MCIt's fun. Family Time. A workout. And 50min of cardio.Read the flyer below and sign up here Shout Outs High ...
RSVP for Private Measurements & Reschedule Change
March 15th, 2018 at 1:00 pm EDTHi Friend! Great day to you! The end of our 1st quarter is approaching and it's time to track our progress so we can both learn and get better. Private Measurements (PM)7 ...
6:30p, Tonight is Rescheduled & Condolences for Paula and family
March 13th, 2018 at 5:19 pm EDTHi Friend! Happy Blizzard to you! RescheduledTonights, 6:30p, Tues, Mar 13 @ MC is rescheduled to 6:30p, Fri, Mar 16 @ MC *Tomorrow is Pending Wake FuneralPaula Pollis' ...
Response Requested: Minutes & Schedule
March 12th, 2018 at 1:38 pm EDTHi Friend! Happy Week 3, Record Week to you! You've probably heard about the snow coming tomorrow, so I'll keep this short. Cardio Minutes - Week 2We got 24, 24 and 28 m ...
Did you see this?
March 6th, 2018 at 1:00 pm EDTDid you see this? It's an article by NPR discussing "the lost art of bending over..." aka hip hinges. Christine and Lisa D mentioned it to me yesterday and Lisa D forwarded m ...
What'd you do for minutes last week? (*5 days left to sign up)
March 5th, 2018 at 4:46 pm EDTHi Friend! You know that storm this weekend? Our good friends had to be evacuated by the National Guard because of flooding and power outages in the Houghs Neck neighborhood ...
White Privilege, Systems Designed to Make Some Fail and Worst to First!
March 2nd, 2018 at 5:00 am EDTWow! I know. What a hot take subject line. Play along and keep reading and I'll give it context. This is me.Wednesday I asked our change makers if they liked a good cry, be ...
Organic vs. Conventional, Free Range vs. Cage Free, CYBBC vs. Orange Theory & Barry's
March 1st, 2018 at 5:00 am EDTTwo for two Friend! That's right. 2-months finished. Two workouts finished. Right on track with my 2018 goals. Now I have missed workouts and I'm practicing the mantra, "I do ...
National Weight Control Registry
February 28th, 2018 at 5:14 am EDTHi Friend! Yesterday we had a minor delay in getting to school as an adhesive got attached to a private area and required a pre-school bath to remove it. Pete, a fellow dad, sa ...
Time to report: what'd you do for cardio minutes and challenge workouts?
February 26th, 2018 at 3:27 pm EDTHi Friend! I got a cyst removed on my elbow that was bothering me when I planked or rested it on tables and arm rests, so (1) if you're curious about the large band aid that' ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (93)
Arts & Entertainment (257)
Non-profits (174)
Automotive (11)
Communications (102)
Education (855)
Internet Marketing (1256)
Financial Services (138)
Restaurants & Food (56)
Health Care (234)
Legal services (9)
Publishing (124)
Real Estate (115)
Retail (119)
Health & Beauty (301)
Sports and Activities (193)
Technology & High Tech (150)
Travel (84)
Affiliate marketing (0)
Arts media and entertainment (0)
Business and finance (0)
Coaching and personal development (0)
Ecommerce and retail (0)
Education (2)
Food and culinary (0)
Health Wellness and beauty (0)
Non profit and governmental (0)
Online marketing (0)
Publishing (0)
Real estate (0)
Software and technology (0)
Spiritual and religion (0)
Sports and fitness (0)
Travel and hospitality (0)
Other (0)