Subject: Grip Strength and Longevity
Grip Strength and Longevity
February 2nd, 2018 at 5:00 am EDTHi Friend, Want to live longer? Get a stronger grip (and get leaner), according to a UK Biobank Study, published by The American Journal of Clinical Nutrition in Sept 2017. Dr. ...
You need to come home
January 31st, 2018 at 8:03 am EDTHi Friend, That’s what Vanessa just texted me. She’s been having symptoms of vertigo, and wrote she was sick and I needed to come home. Marisa kindly will coach the 9am today and ...
Recipe Swap
January 31st, 2018 at 5:00 am EDTHappy Snow Day in Boston to you! Talk about a surprise. I guess, I'm so used to all the media and social buzz around the weather that when I wake up to find snow on the groun ...
Cardio Minutes and Guest Week!
January 30th, 2018 at 11:14 am EDTHi Friend! Anybody like beer and coffee? I'm staring at barrels that read Bully Boy Distillers and Wyoming Whiskey, while Vivi's in school and I work out of Longfellows / La ...
Favorite Foods, Meal Plan & Grocery Shopping List
January 27th, 2018 at 5:00 am EDTHi Friend! I was talking with a client today who was sharing her experience with a new member in regards to our nutrition plan. She said, she liked how she had to make a list ...
Cardio Minutes, Shout Outs & RSVP's!
January 26th, 2018 at 3:14 pm EDTChoose image Hi Friend! Was that a good finish to your phase or what? I sure hope so and definitely reply ...
How to get low back pain and how I see programs?
January 26th, 2018 at 5:00 am EDTHi Friend! And then the cold came back. I guess it's winter so it's no big deal. Yesterday, a star client who moved away, enthusiastically shared a recent workout she did i ...
RSVP Now for PM, C3 and ND!
January 25th, 2018 at 4:38 pm EDTHi Friend! Phase 2 begins Monday and Phase 1 ends tomorrow, which means its time to track your progress. Private Measurements (PM)7-9a, Sat, Jan 27 @ Mackenzie Center (MC) ...
Do you like cheesecake?
January 24th, 2018 at 5:00 am EDTSunday, my little Alves Family, went to Tia's house to join her and Tio and their family for a boiled dinner and watch the Patriots game. Anytime we get an invite to their hous ...
Hi Friend! What'd you do for cardio minutes last week?
January 23rd, 2018 at 5:48 am EDTWe got 24 minutes per workout and 72 minutes for 3 days. Please reply with your total # of cardio minutes including class. Mike
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