Subject: Cardio Minutes and Friend's Weight Belt!
Cardio Minutes and Friend's Weight Belt!
January 12th, 2018 at 5:55 pm EDTHi Friend! Happy Martin Luther King Jr., weekend to you! I'm looking forward to a day date with my bride tomorrow and hanging with my family this weekend. We've got family se ...
The Big 4
January 12th, 2018 at 5:00 am EDTHi Friend! Great day to you! Yesterday I wrote about eating 5 things @ most every meal and today I wanted to share The Big 4. One of the big 4 became a staple in my week ...
5 Things to Have @ Most Every Meal!
January 11th, 2018 at 5:00 am EDTHi Friend! 6 Straight! As in 6 straight strength workouts. I'm just gonna keep my head down and keep going. Today, as I ate the lunch I packed, I realized I didn't follow ...
The price you have to pay!
January 10th, 2018 at 5:00 am EDTHi Friend! Forgive me for not writing to you the last number of weeks and then dropping a nutrition habit email on you right away. It felt timely and appropriate to share th ...
John Wooden, Bill Belichek and Nutrition Habits
January 9th, 2018 at 10:33 am EDTHi Friend, Happy day after 1-8-1-8! Today was my first day walking Vivi to school without taking the stroller. Vanessa suggested I take the bus or drive, but I was really co ...
Hello!
January 8th, 2018 at 4:14 pm EDTHello Friend! Welcome back and welcome to Change Your Body Boot Camps, year #10! Wow! We're making it. That's pretty cool and it's pretty cool that you're reading this becaus ...
RSVP for Year Beginning Private Measurements & Nutrition!
January 4th, 2018 at 5:00 am EDTHappy Snow Day, Friend! I hope you're having a great start to your day and working your shovel throws. I'll be rocking my full snowboard gear as Vivi and I clear the snow and ...
Challenge Workouts for Year End Break!
December 20th, 2017 at 6:08 pm EDTHi Friend! Happy Wednesday to you! Are things good, bananas, both? Things are bananas right now over here as I'm wrapping things up, but the bride is happy cause her mom is here and Vivi' ...
What'd you do for cardio minutes?
December 18th, 2017 at 1:56 pm EDTHi Friend! Tonight's the last workout of 2017. It's a 6:30p make up, from I think when Vivi was sick, and we'll be doing workout A, which is the opposite of what we did this ...
Complete Core, Complete Sports Conditioning and Running Gait Mechanics and Injury
December 15th, 2017 at 5:00 am EDTHi Friend, Great day to you! Home StudyThis morning, I passed my 3rd home study course and I'm feeling excited. Check out the Titles of each and you might see why? Com ...
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