Subject: Rep Max, Ego Boost & Push Up Correction
Rep Max, Ego Boost & Push Up Correction
November 9th, 2017 at 5:00 am EDTHi Friend, Have you ever hear of a repetition maximum? In the weight lifting, powerlifting, sports performance training and body building world, there's a common saying of, "what's your 1-rep max". It' ...
Dive into some beans: the Trick in Trick or Treat to Get Back on Track
November 8th, 2017 at 5:00 am EDTHi Friend, "Dive into some beans". What does that mean? That's what I thought too when Will emailed me, to let me know that he found my email helpful about diving into some be ...
He has to wear inside shoes!
November 7th, 2017 at 5:00 am EDTHi Friend! This morning I get a text from Vanessa, saying Santa needs to wear inside shoes, and I had no idea what she was writing about, but if you don't get the point of t ...
What'd you do for cardio minutes last week?
November 6th, 2017 at 3:28 pm EDTHi Friend! Great Monday to you! I hope you're ready for a fresh start and a new day. You have a clean slate and another one tomorrow if you need it. Time to take a step toward ...
The Body Saw!
November 2nd, 2017 at 5:00 am EDTHi Friend! Happy 2nd day of November to you! I was coaching Body Saws this week and I started reflecting on how great of an exercise it is, so I thought I'd share. Body SawF ...
Cool Opportunity (Double Session)!
November 1st, 2017 at 2:30 pm EDTHi Friend! Happy Day after Halloween and 1st Day of November! How'd the special day go for you? Yesterday I dressed up in the house as Malibu Ken to Vivi's delight, Vanessa ...
Dessert & Candy: what does and doesn't work with kids & humans!
October 31st, 2017 at 5:00 am EDTHi Friend! Today is Halloween and I have something super valuable and powerful to share with you that could alter your future and those of the children you interact with for t ...
Cardio Minutes, Challenge Workouts & No Class on Halloween Tuesday!
October 30th, 2017 at 5:04 pm EDTHi Friend! Happy 30th Day of October! What a storm last night. Did you wake up with any little people in your bed because of it? We had a little bunny in our bed. She said the wind scared ...
I was moved!
October 28th, 2017 at 5:00 am EDTI was moved! Big Time! Friday, Marisa (long time client, former 6:30p coach and friend), invited me to be a guest at a LifeTime Fitness, spin class. A while back I wrote about ...
9 Straight!
October 27th, 2017 at 5:00 am EDTHi Friend! 9 Straight Days of Naps ... in her bed! Can you believe it? We thought they might be lost forever. It felt like torture. Everyday a tired cranky child who wouldn't ...
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