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Change Your Body Boot Camps - Newsletter

Subject: She cried for 30 minutes!

She cried for 30 minutes!

October 3rd, 2017 at 5:00 am EDT

Man, knowing and experiencing are 2 different things. I've always known September was a challenging month for parents with all the commitments that come from kids going back to school, and ...

What'd you do for Cardio Minutes & Challenge Workouts last week?

October 2nd, 2017 at 4:10 pm EDT

Hi Friend! Great Monday to you! Yesterday was the Alves Family reunion and as always it was awesome and so much fun. Those events really fill up my tank and I'm grateful for them. Vivi and Vanessa are i ...

Q4 Boot Camp Playlist: what do you want to hear?

September 26th, 2017 at 5:00 am EDT

Hi Friend! My fellow, not ready for fall fans, are you loving the Indian Summer? I sure am. It feels good to wear shorts, t-shirts sunscreen and eat watermelon and of course ap ...

Cardio Minutes & Challenge Workouts!

September 25th, 2017 at 7:14 am EDT

Hi Friend! Great Monday to you! Yesterday we did Vivi's first apple picking at Honey Pot Orchards in Stowe and it was pretty cool. Cardio Minutes - Week 3Time Day 1 Day 2 Day 3 Total6:00am 23 23 26 ...

3 Things: RSVP's for PM & ND, plus song request for new playlist!

September 21st, 2017 at 1:00 pm EDT

Hi Friend! So it's been an eventful day today! Vivi slept in late, which is great for her, but meant we had to run to the T and run to school, which made for a sweaty daddy pon ...

Cardio Minutes & Upcoming Schedule!

September 18th, 2017 at 3:10 pm EDT

Hi Friend! Great day to you! This weekend was a recovery themed weekend. As you may have read, heard or experienced by now, Marisa's schedule has changed and Vivi and I are now ...

How did last night go for you with Vivi there?

September 13th, 2017 at 5:06 pm EDT

Hi Friend! Thank you for training last night. I hope you had a great workout and I hope to see you again tomorrow (Thursday) night. Question.How did it go for you last night ...

The Evolution of Working Hard!

September 13th, 2017 at 5:02 pm EDT

Hi Friend! Gorgeous day to you! I had this random thought about working hard and I wanted to share it with you and see if you've experienced the same and/or are experiencing th ...

What'd you do for cardio minutes last week (+ a photo)?

September 11th, 2017 at 2:00 pm EDT

Hi Friend! Gorgeous Monday to you! I hope you're feeling energized, strong and ready for a great week. I know I am, especially after: 1. yesterdays Stadium Run2. getting to hang out at ...

Stadium Run

September 9th, 2017 at 8:24 pm EDT

Hi Friend! Tomorrow is the day for the Harvard Stadium Run. Please reply to this email or text me your confirmation. Here are the details: Harvard Stadium Run7:30-9:30a, Sun, S ...

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