Subject: What'd you do for minutes last week? (*5 days left to sign up)
What'd you do for minutes last week? (*5 days left to sign up)
March 5th, 2018 at 4:46 pm EDTHi Friend! You know that storm this weekend? Our good friends had to be evacuated by the National Guard because of flooding and power outages in the Houghs Neck neighborhood ...
White Privilege, Systems Designed to Make Some Fail and Worst to First!
March 2nd, 2018 at 5:00 am EDTWow! I know. What a hot take subject line. Play along and keep reading and I'll give it context. This is me.Wednesday I asked our change makers if they liked a good cry, be ...
Organic vs. Conventional, Free Range vs. Cage Free, CYBBC vs. Orange Theory & Barry's
March 1st, 2018 at 5:00 am EDTTwo for two Friend! That's right. 2-months finished. Two workouts finished. Right on track with my 2018 goals. Now I have missed workouts and I'm practicing the mantra, "I do ...
National Weight Control Registry
February 28th, 2018 at 5:14 am EDTHi Friend! Yesterday we had a minor delay in getting to school as an adhesive got attached to a private area and required a pre-school bath to remove it. Pete, a fellow dad, sa ...
Time to report: what'd you do for cardio minutes and challenge workouts?
February 26th, 2018 at 3:27 pm EDTHi Friend! I got a cyst removed on my elbow that was bothering me when I planked or rested it on tables and arm rests, so (1) if you're curious about the large band aid that' ...
New Phase, New Nutrition Habit!
February 25th, 2018 at 4:20 pm EDTHi Friend, Welcome back! Tomorrow is the start of phase 3. That means new workout cards. Please take a look at the nutrition habits above and also ask yourself what you nee ...
What'd you do for cardio minutes last week?
February 21st, 2018 at 1:40 pm EDTHi Friend! Gorgeous winter weather day to you! Gosh, can you believe 4 years ago, we were in the middle of a 3 or 4 blizzard February, with 2 or 3 blizzards in 1 week? The ...
Cardio Minutes and Empowerment Week Workouts!
February 17th, 2018 at 1:09 pm EDTHi Friend! Happy Saturday to you! I'm writing from my wife's laptop as my keyboard and mouse stopped working and has been shipped to Texas for repair. As you might imagine, ...
Is the grass greener or is it just different?
February 14th, 2018 at 5:00 am EDTHi Friend, Everybody's always dealing with something. From where you're standing things may look great, worse or somewhere in between for other people and other situations. I ...
What'd you do for cardio minutes last week?
February 12th, 2018 at 2:23 pm EDTHi Friend! Happy Monday to you! And happy 6th week of 6 weeks straight! This is your big week to leap frog forward on your 2018 goals. You've got 5 weeks of momentum. You'v ...
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