Subject: Shout Outs!
Shout Outs!
October 26th, 2017 at 5:00 am EDTGlad we don't have to water the grass days to you, Friend! One of my favorite things if you haven't noticed by now are stats. It started with baseball cards back in the day, t ...
Cluster sets: A different way to get stronger!
October 25th, 2017 at 5:00 am EDTGood day to you, Friend! Can you do 100 body weight squats? How about 100 push ups? What about 30, 50, 75, 100 chin ups? Think you could plank for 10minutes? Would you, could you do 50 in ...
Beers, Espresso and Basketball
October 24th, 2017 at 5:00 am EDTHi Friend, Happy Tuesday to you! Last week I tweeted out, "If alcohol borrows happiness from tomorrow (Matt Mullenweg), then caffeine borrows energy from tomorrow". Then a c ...
Forest Bathing!
October 23rd, 2017 at 1:43 pm EDTHi Friend! Great day to you! Today I'm writing from the 2nd floor of the Newton Free Library and I'm facing the Newton Cemetery. One thing I love about Newton are the trees. There are so m ...
Cardio Minutes & Challenge Workouts!
October 21st, 2017 at 3:54 pm EDTHi Friend! Super Saturday to you! Today was measurements and we had some good one's. So far the feedback for the phase has been great and if you haven't yet shared yours, would ...
RSVP Now for P12, Measurements, Corrective Cardio & Nutrition!
October 19th, 2017 at 1:00 pm EDTHi Friend! Happy Thursday to you! It's a gorgeous day, we've had a strong phase and now its time to track our progress. P12, Private Measurements7-9am, Sat, Oct 21 @ MCThere are only 3 priv ...
She napped in her bed...YAY!!!
October 19th, 2017 at 11:59 am EDTHallelujah! She finally napped, Friend! I can't believe it. It's amazing. It happened yesterday when Vanessa had mommy daughter day. She texted me during my office hours and w ...
This is what she does...to get back on the wagon.
October 18th, 2017 at 5:00 am EDTHi Friend! Last week, I did a 2 part email answering first what I did when I fell off the wagon and then what readers did when they fell off the wagon. The simple answer in bo ...
First. Get There!
October 17th, 2017 at 11:05 am EDTHi Friend! I guess fall is here. Time to break out the fun fall clothes. Today Vivi was rocking a cute plaid shirt, white sweater, denim coat, denim jeans, her Mary Janes and a ...
Hi Friend! What'd you do for cardio minutes last week?
October 16th, 2017 at 1:59 pm EDTChoose image Hi Friend! Great Monday to you! Man it's going to be an awesome week. The energy at the 6am and 9am workouts was awesome. People are making change happen and it feels gr ...
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