Subject: Hey Friend! Come train with us tonight! 6:30pm @ MC
Hey Friend! Come train with us tonight! 6:30pm @ MC
October 9th, 2017 at 2:59 pm EDTFriend, are you going to come train with us tonight? 6:30pm @ Mackenzie Center.
What'd you do for cardio minutes last week?
October 9th, 2017 at 2:54 pm EDTHi Friend! Happy Monday to you! Gosh isn't it great and weird to have humidity in October? I'll take it. I like wearing shorts, so as long as I can wear them the better. :-) T ...
Part 2: How do you get back on the wagon?
October 7th, 2017 at 5:00 am EDTHi Friend! Happy holiday weekend to you! Yesterday I shared what I do to get back on track when I fall of the wagon and so far the feedback has been great. It sure feels good t ...
How do you get back on the wagon?
October 5th, 2017 at 11:43 am EDTGorgeous day to you, Friend! I was asked the other day by a current member, if I could write about what I do to get back on my plan, when I stop following it and I thought this ...
So far so good
October 4th, 2017 at 5:00 am EDTGood morning Friend! Yesterday was better. I gotta say it feels huge, when you wake up before everyone else and get your special little routines in and self ready. I pounded my ...
She cried for 30 minutes!
October 3rd, 2017 at 5:00 am EDTMan, knowing and experiencing are 2 different things. I've always known September was a challenging month for parents with all the commitments that come from kids going back to school, and ...
What'd you do for Cardio Minutes & Challenge Workouts last week?
October 2nd, 2017 at 4:10 pm EDTHi Friend! Great Monday to you! Yesterday was the Alves Family reunion and as always it was awesome and so much fun. Those events really fill up my tank and I'm grateful for them. Vivi and Vanessa are i ...
Q4 Boot Camp Playlist: what do you want to hear?
September 26th, 2017 at 5:00 am EDTHi Friend! My fellow, not ready for fall fans, are you loving the Indian Summer? I sure am. It feels good to wear shorts, t-shirts sunscreen and eat watermelon and of course ap ...
Cardio Minutes & Challenge Workouts!
September 25th, 2017 at 7:14 am EDTHi Friend! Great Monday to you! Yesterday we did Vivi's first apple picking at Honey Pot Orchards in Stowe and it was pretty cool. Cardio Minutes - Week 3Time Day 1 Day 2 Day 3 Total6:00am 23 23 26 ...
3 Things: RSVP's for PM & ND, plus song request for new playlist!
September 21st, 2017 at 1:00 pm EDTHi Friend! So it's been an eventful day today! Vivi slept in late, which is great for her, but meant we had to run to the T and run to school, which made for a sweaty daddy pon ...
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