Subject: How to do a proper push up?
How to do a proper push up?
August 19th, 2018 at 8:09 am EDTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 20 ...
Rowing is a great mode of exercise!
August 18th, 2018 at 5:00 am EDTHi Friend! Have you ever met Norm? That's Norm Morrison, who used to work at Gym Source Needham for the last 21 years and who was recruited away by Crew, the Peloton of Rowi ...
P9, Week 2 Recap!
August 17th, 2018 at 3:43 pm EDTHi Friend! Happy Friday to you! I hope you're feeling awesome from your week and your excited to move around this weekend. We're heading into the final week (record week ...
Not 1, not, 2, not 3, but 9 Folds Greater!
August 16th, 2018 at 5:36 am EDTHi Friend! Do you remember when Lebron James made his "decision" to leave Cleveland the first time and go join the Miami Heat and they said they were going to win, not 1, no ...
Training: before or after work?
August 14th, 2018 at 5:00 am EDTHi Friend! Have you ever heard of Mike Trout? He's the guy in the photo above. He's the best player in baseball over the last 5 years and he was recently interviewed by Aro ...
Time to report! What'd you do for minutes last week Friend?
August 13th, 2018 at 2:01 pm EDTHi Friend! Happy Monday to you! Do you think one day we'll be able to take weather from one area and share it with another? For example take our rain and share it with Califo ...
Inspiration for Any Goal!
August 11th, 2018 at 5:00 am EDTHi Friend! I came across this quote and I thought you might draw inspiration from it. Dave Ramsey is a Nationally Syndicated Radio Host based out of Tennessee. He's written m ...
P9, Week 1 Recap
August 10th, 2018 at 4:27 pm EDTHi Friend! Do you like pudding? That book, I've been reading, Your Childs Weight: Helping without Harming, Birth Through Adolescents, by Ellyn Satter, mentioned pudding an ...
Why family meals are so important?
August 8th, 2018 at 5:00 am EDTHi Friend! Last week on vacation we had a lot of family meals. We ate breakfast at the hotel before making our 2nd leg of the road trip to OBX (Outer Banks, NC). We ate dinn ...
Nutrition Yoda says, schedule meals to lose weight you must!
August 7th, 2018 at 5:00 am EDTHi Friend! Happy August to you! Have you ever been to the Outer Banks? We vacationed there last week and it was pretty great. I came across this picture of "Crab Catching ...
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