Subject: Sometimes You Just Have To Show Up
Sometimes You Just Have To Show Up
September 26th, 2018 at 5:42 am EDTHi Friend! You ever seen the movie Elf, with Will Ferrill, specifically the scene where he's in Manhattan for the first time and he sees all the gum stuck to the subway rai ...
P10, Challenge Week!
September 24th, 2018 at 8:02 am EDTTop of the morning to you, Friend! Here are your challenge workouts, for Phase 10. pdf: P10 Challenge Workouts (EW's) video: Workout B (modified), Day 1 video: Workout A ( ...
Make It Fun!
September 21st, 2018 at 5:00 am EDTHi Friend! Yesterday Vivi and I were running a little bit late for school (a lot bit l ...
RSVP Now for P11 Measurements, Movement Screens & Nutrition!
September 20th, 2018 at 1:00 pm EDTHi Friend! Time flies when you're having fun and our 4 phase, summer Q3 program is coming to an end. If you trained consistently with us all 4 phases, you should be peaking ...
Why people make commitments to exercise?
September 14th, 2018 at 5:00 am EDTHi Friend! Thursday morning, the alarm went off at 4am, and I thought about sleeping in until Vivi woke up because it was daddy daughter day and I could. Then I asked myself ...
Member Survey Follow Up (Let's Chat!)
September 13th, 2018 at 1:00 pm EDTHi Friend! Thank you for completing the "Mid Year Client Feedback Survey". It's real helpful to know what's going on in your cabeza (head) and what your experience is like. ...
What's your current music playlist to get fired up?
September 13th, 2018 at 5:00 am EDTHi Friend! My man Will is awesome at sharing his favorite songs he'd like to add to our change making playlist. Below is my go to playlist to get me fired up for sports, tr ...
3 Tips for Weight Loss: Drink Less (Beer), Eat More (Food) and Move More!
September 11th, 2018 at 5:02 am EDTHi Friend! This past weekend, I went to the wake and funeral for the mom of an old friend, someone from my crew from back in the day. It was so sad. Car accident as a passenger. Passenge ...
What'd you do for cardio minutes last week?
September 10th, 2018 at 5:41 pm EDTHi Friend! Happy New Year to those who celebrate Rosh Hashanah and Happy Monday to those who don't! I hope you had an active and great weekend. I got a great workout B in ...
Preparing for your day is like warming up to exercise
September 7th, 2018 at 5:00 am EDTHi Friend! School is back this week for us too and that photo was taken at V ...
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