Subject: What's The Best Ability?
What's The Best Ability?
October 19th, 2018 at 5:00 am ESTHi Friend! It's baseball playoff season, the time of year every major leaguer hopes to get to, and one thing that strength conditioning coaches talk about is how to help ou ...
RSVP for PM's, C3's and ND!
October 18th, 2018 at 1:00 pm ESTHi Friend! Time to RSVP! Here you go:1. Private Measurements.7-9am @ MCReserve here. 2. Custom Corrective Cardio7-9a @ MCReserve 5 time slots.Learn more and pay here, then ...
Balancing: FOMO, YOLO and JOMO!
October 18th, 2018 at 5:00 am ESTHi Friend! Happy Thursday to you! So acronyms have been around forever as a way to simplify communication. I remember when I worked at Disney World, they had a book on ac ...
Cardio Minutes, Empowerment Weeks and Bonus Week
October 16th, 2018 at 11:26 am ESTHi Friend! Blue sky Tuesday to you! Week 3's, record week is off to a fast start, as expected, and I must tell you, its so cool and inspiring to have a front row seat to ...
Quick Tip: Heels vs. Toes
October 12th, 2018 at 5:00 am ESTHi Friend! This week I had a conversation with a client about some discomfort he was feeling in his knees after martial arts training. The discomfort was so great that it w ...
Cardio & Schedule
October 8th, 2018 at 4:40 pm ESTHappy Holiday to you, Friend! 2 Questions for you today. 1. What'd you get for cardio minutes last week (we got 23min/workout)? 2. What's your training schedule this wee ...
Phase 11 Overview!
October 4th, 2018 at 12:00 pm ESTHi Friend! Happy new month, new quarter and new phase to you. Much like you, I'm looking forward to all the fresh and new feelings that come from change, like the excitement ...
An easy way to build muscle!
October 3rd, 2018 at 5:00 am ESTHi Friend! You know how when you want to do something you've never done before and you're excited about it, you find creative ways to get it done? Well, one year I wanted ...
Time to report: cardio minutes and challenge workouts!
October 2nd, 2018 at 10:12 am ESTHi Friend! Happy Tuesday to you! It's time to report your minutes and workouts for the last 2 weeks. Cardio Minutes Challenge WorkoutsWeek 3:Empowerment Week#CW's: What'd you ...
Nutrition Habits: Pick One?
September 30th, 2018 at 5:57 am ESTHi Friend! Yesterday we celebrated our 9th year of meeting and what better way to celebrate than being tourists in our own city and eating a bunch of fun foods like Burr ...
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