| Hi Friend,
Well we finished our 39th week of our 2018 schedule and the last pre-scheduled week of our 1st 10 years.
It's been very rewarding and fun to have my own business built around changing lives, relationships and movement and I'm grateful I get to write to you today.
Bonus Week It's on next week and it'll be a full schedule. If you're here and training with us, I'd like you to reflect on how you feel before, during and after the workouts, as we'll have 6 phases in 2019 that'll be 4 weeks long, so it'll be informative to learn what it's like and foreshadow what's to come.
Year End Measurements Last chance to get a data stamp for 2018, so you can look back on all your results since you've been with us.
Cardio Minutes - Week 3 You earned 28 minutes per workout, 84 for 3days. It'll most likely be same next week. Minutes are due Monday. You know this!
Happy Friday,
Mike
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