Subject: P9, Week 2 Recap!
P9, Week 2 Recap!
August 17th, 2018 at 3:43 pm ESTHi Friend! Happy Friday to you! I hope you're feeling awesome from your week and your excited to move around this weekend. We're heading into the final week (record week ...
Not 1, not, 2, not 3, but 9 Folds Greater!
August 16th, 2018 at 5:36 am ESTHi Friend! Do you remember when Lebron James made his "decision" to leave Cleveland the first time and go join the Miami Heat and they said they were going to win, not 1, no ...
Training: before or after work?
August 14th, 2018 at 5:00 am ESTHi Friend! Have you ever heard of Mike Trout? He's the guy in the photo above. He's the best player in baseball over the last 5 years and he was recently interviewed by Aro ...
Time to report! What'd you do for minutes last week Friend?
August 13th, 2018 at 2:01 pm ESTHi Friend! Happy Monday to you! Do you think one day we'll be able to take weather from one area and share it with another? For example take our rain and share it with Califo ...
Inspiration for Any Goal!
August 11th, 2018 at 5:00 am ESTHi Friend! I came across this quote and I thought you might draw inspiration from it. Dave Ramsey is a Nationally Syndicated Radio Host based out of Tennessee. He's written m ...
P9, Week 1 Recap
August 10th, 2018 at 4:27 pm ESTHi Friend! Do you like pudding? That book, I've been reading, Your Childs Weight: Helping without Harming, Birth Through Adolescents, by Ellyn Satter, mentioned pudding an ...
Why family meals are so important?
August 8th, 2018 at 5:00 am ESTHi Friend! Last week on vacation we had a lot of family meals. We ate breakfast at the hotel before making our 2nd leg of the road trip to OBX (Outer Banks, NC). We ate dinn ...
Nutrition Yoda says, schedule meals to lose weight you must!
August 7th, 2018 at 5:00 am ESTHi Friend! Happy August to you! Have you ever been to the Outer Banks? We vacationed there last week and it was pretty great. I came across this picture of "Crab Catching ...
Hi Friend! What'd you do for cardio minutes last week?
August 6th, 2018 at 3:21 pm ESTHi Friend! Last week we vacationed on the Outer Banks (Corolla) with friends. It lived up to the hype and was worth the drive to get there. It feels very beautiful and calm l ...
Challenge Workouts!
July 27th, 2018 at 3:34 pm ESTHi Friend! How satisfying were those days you hit the volume quota and/or set personal records on push ups and pull ups? I imagine you felt a bit tired with a sense of accomp ...
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