Subject: A Problem with High Intensity Interval Training
A Problem with High Intensity Interval Training
June 18th, 2018 at 3:20 pm EDTHi Friend! The girls were away this weekend, so Mikey played. And what did Mikey play? Tennis! Do you play tennis? Tennis is a fun sport that requires few people to play (1-3) and i ...
A Problem with High Intensity Interval Training
June 12th, 2018 at 5:00 am EDTHi Friend! The girls were away this weekend, so Mikey played. And what did Mikey play? Tennis! Do you play tennis? Tennis is a fun sport that requires few people to pla ...
Spin class, track workouts and cardio finishers
June 8th, 2018 at 5:00 am EDTHi Friend! Today is the last day of Vivi's 1st year of pre-school, the day her summer birthday will be celebrated and school picture day. I got to sit in and watch the celebration ...
Feedback: keep, toss or other!
June 7th, 2018 at 11:29 am EDTHi Friend! We're half way through our boot camp year and half way to finishing the 10th year of CYBBC. Would you please help me to better serve you by letting me know what ...
Yoda says, "child your trust and regularly feed you must"
June 7th, 2018 at 5:00 am EDTSo maybe Yoda didn't say that, but Ellyn Satter did, or at least did, but not in the Yoda-esque way I presented; and so far as I'm concerned and with confirmation from my wife, ...
Sprints Decrease Body Fat 9x Greater Than Endurance Training
June 6th, 2018 at 6:31 am EDTHi Friend! Happy Wednesday to you! World Cup soccer is coming up and I just got my first invite to watch a game. Yay! No U.S. this year, so I'll be rooting for Portugal per t ...
RSVP for P7, PM & ND!
May 31st, 2018 at 1:00 pm EDTGood afternoon Friend! The end of our quarter is fast approaching. Time to track our progress. We're also nearing the calendar half way mark, so I recommend everyone getting ...
The main purpose of medicine balls is to ...
May 31st, 2018 at 5:00 am EDT1The main purpose of medicine balls is power development. It's the simplest and safest tool for total body power, rotary power and anterior-core power. The key is to develop this ...
Daniel Tiger: "Think about what others need too!"
May 30th, 2018 at 5:00 am EDTHi Friend! I hope you had a great weekend and you've already hit the ground running for your new week. Daniel TigerOne of the things I do when it's Vivi and I, riding in ...
Donuts! Not the kind you're thinking of.
May 27th, 2018 at 5:00 am EDTHi Friend! I came across this email infographic on post activation potentiation and I thought it'd be a good one to share with those who play sports, those who have kids who ...
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