Subject: 3 Tips for Weight Loss: Drink Less (Beer), Eat More (Food) and Move More!
3 Tips for Weight Loss: Drink Less (Beer), Eat More (Food) and Move More!
September 11th, 2018 at 5:02 am ESTHi Friend! This past weekend, I went to the wake and funeral for the mom of an old friend, someone from my crew from back in the day. It was so sad. Car accident as a passenger. Passenge ...
What'd you do for cardio minutes last week?
September 10th, 2018 at 5:41 pm ESTHi Friend! Happy New Year to those who celebrate Rosh Hashanah and Happy Monday to those who don't! I hope you had an active and great weekend. I got a great workout B in ...
Preparing for your day is like warming up to exercise
September 7th, 2018 at 5:00 am ESTHi Friend! School is back this week for us too and that photo was taken at V ...
Do you love or hate fall schedules?
September 6th, 2018 at 5:00 am ESTor is it somewhere in between? Hi Friend! Happy September to you! I imagine things are starting to pick up in your world and you're feeling the increased "energy" in your ...
P10 Overview!
September 3rd, 2018 at 4:37 pm ESTHi Friend! Happy September to you! I hope you had a great holiday weekend, August and summer so far and you're ready for a new month. Mine felt very full and very blessed a ...
P9 Challenge Workouts!
August 25th, 2018 at 4:02 pm ESTHi Friend! Gorgeous day to you! The Alves family is heading camping this weekend (fingers crossed), so I'll keep this brief. Here's the challenge workouts. Remember. Finis ...
How to do a proper push up?
August 24th, 2018 at 3:05 pm ESTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 20 ...
RSVP for Measurements & Nutrition!
August 23rd, 2018 at 1:00 pm ESTHi Friend! Great and cool day to you! This morning, Vivi and I walked Vanessa to the train and continued on to the beach. While walking the Harbor Walk, I saw an adult in th ...
How to do a proper push up?
August 19th, 2018 at 8:09 am ESTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 20 ...
Rowing is a great mode of exercise!
August 18th, 2018 at 5:00 am ESTHi Friend! Have you ever met Norm? That's Norm Morrison, who used to work at Gym Source Needham for the last 21 years and who was recruited away by Crew, the Peloton of Rowi ...
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