Subject: When is the best time to eat?
When is the best time to eat?
May 8th, 2018 at 5:00 am EDTHi Friend! Yesterday I was FaceTiming with my girls and I started flexing my biceps for them. Yeah, I know it's a meathead move and it's something I rarely do, but I did it b ...
Which Nestle Quick did you like better: the syrup or the powder?
May 5th, 2018 at 5:00 am EDTHi Friend! Do you remember those powders and syrups?If yes, which was your favorite? Obviously I preferred the syrup for ice cream sundaes, but I was content with either t ...
Week 2 cardio minutes and 4 for 4 shout outs!
May 4th, 2018 at 4:03 pm EDTHi Friend! Last night and today we did the full strength conditioning workout. Some people even did both of them (Ricardo, Diane, Emily, Bill, Karna and Sarah), which means w ...
The accessory for optimizing a high performance life?
May 4th, 2018 at 5:00 am EDTHi Friend! If you're like me you're always trying to simply, systemize, do better, do less, get faster, be present, get more done, be mindful and optimize. Optimize. What an ...
Need to peak for an event, by being lighter on the scale?
May 3rd, 2018 at 5:00 am EDTHi Friend! As of this writing, it's 88 degrees in Newton, MA. Wowser's we went from winter to summer quick. Time to break out the summer clothes box, so I don't sweat myself ...
80:20 Your metabolism by strength training AND eating enough protein!
May 2nd, 2018 at 5:00 am EDTHi change maker, Tim Ferriss, first introduced me to the 80/20 rule as well as helped make stick the medical practice of, minimum effective dose with his first 2 books, the 4 ...
Scavenger hunt: help me find these 2 key ingredients!
May 1st, 2018 at 5:00 am EDTHi Friend! Hallelujah spring is finally here and man does it feel great! It feels like I'm taking 10 pills or more of Vitamin D supplements when I'm out there on a gorgeous ...
What'd you do for cardio minutes last week?
April 30th, 2018 at 4:28 pm EDTHi Friend! Great Monday to you! I hope you enjoyed the 1st week of your new phase and you're excited and ready for more. This week should be an even better experience, now th ...
Late Night Eating
April 27th, 2018 at 5:00 am EDTHi Friend! Man, did I know all the late night spots for munchies when I was in my 20's. As I've written before I was training around 10 hours a week between weight lifting an ...
Eat. Lift. Build. How to become more awesome with your self-care!
April 26th, 2018 at 5:00 am EDTHi Friend! Friday, I attended "Eat. Lift. Build. Nutrition Strategies for the Strength Athlete". It was cool to be on a college campus again and even more cool to learn the ...
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