Subject: Weaving, Self-Care, Sad & Happy and Happy & Sad!
Weaving, Self-Care, Sad & Happy and Happy & Sad!
July 17th, 2018 at 5:00 am EDTHi Friend! Great day to you! This weekend we went for a long Harbor Walk from Carson Beach to JFK Library to the spot where we had our 2nd date, got married and remember our sons and my d ...
Phase 8 Overview
July 17th, 2018 at 5:00 am EDTHi Friend! Great day to you, welcome back and welcome to Change Your Body Boot Camps' Phase 8. Phase 8 OverviewFirst, remember our goals of the quarter. Beach Season #2, Summer Fal ...
Hi Friend! What'd you do for cardio minutes last week?
July 16th, 2018 at 3:32 pm EDTHi Friend! Strong Monday to you! I hope you had a great weekend and you set yourself up for a great week. Here are your cardio minutes. Cardio Minutes - Week 1Time Day 1 ...
What CAN YOU DO?
July 10th, 2018 at 5:00 am EDTHi Friend! Today is the beginning of the World Cup Semifinals at 2pm. Tomorrow is the 2nd half of the semifinals, also at 2pm.Saturday, is the "3rd place game" at 11am.andSun ...
What'd you do for minutes last week?
July 9th, 2018 at 4:53 pm EDTHi Friend! Wow! What a stretch of great weather we've had. Yay for us! I hope this email reaches you feeling good, fresh and ready for a new week and a new phase. Before ...
What gets scheduled, ...
June 30th, 2018 at 5:00 am EDTHi Friend! Wednesday Vanessa and I had a "scheduled" call to talk about July. July's a busy month for many people, and it is for us as well, so we wanted to go over the calen ...
P7 Challenge Workouts!
June 29th, 2018 at 4:54 pm EDTHi Friend! Happy heat wave Friday to you! Tomorrow is Measurements Orientation (Nutrition Discussion) and next week is empowerment week. We return on Monday, July 9 for Pha ...
RSVP Now for Mid Year Measurements!
June 28th, 2018 at 1:00 pm EDTHi Friend! Happy rain day and don't go home until you complete 4 sets of 10, push ups to downward dog. It's time to RSVP for Phase 8 (Mid Year Measurements). P8, Priv ...
Everyone Needs Self-Care!
June 26th, 2018 at 5:00 am EDTHi Friend! This weekend my family had an overnight playdate with 2 other families from Vivi's school. One thing I noticed was the appreciation for self-care the families had. ...
What'd you do for minutes last week?
June 25th, 2018 at 1:54 pm EDTHi Friend! Great day to you! I hope you're excited for the 2pm Portugal game today. Fingers crossed they win and move on to the knockout round. If you watch today, look for R ...
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