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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes, Empowerment Weeks and Bonus Week

Cardio Minutes, Empowerment Weeks and Bonus Week

October 16th, 2018 at 11:26 am EDT

Hi Friend! Blue sky Tuesday to you! Week 3's, record week is off to a fast start, as expected, and I must tell you, its so cool and inspiring to have a front row seat to ...

Quick Tip: Heels vs. Toes

October 12th, 2018 at 5:00 am EDT

Hi Friend! This week I had a conversation with a client about some discomfort he was feeling in his knees after martial arts training. The discomfort was so great that it w ...

Cardio & Schedule

October 8th, 2018 at 4:40 pm EDT

Happy Holiday to you, Friend! 2 Questions for you today. 1. What'd you get for cardio minutes last week (we got 23min/workout)? 2. What's your training schedule this wee ...

Phase 11 Overview!

October 4th, 2018 at 12:00 pm EDT

Hi Friend! Happy new month, new quarter and new phase to you. Much like you, I'm looking forward to all the fresh and new feelings that come from change, like the excitement ...

An easy way to build muscle!

October 3rd, 2018 at 5:00 am EDT

Hi Friend! You know how when you want to do something you've never done before and you're excited about it, you find creative ways to get it done? Well, one year I wanted ...

Time to report: cardio minutes and challenge workouts!

October 2nd, 2018 at 10:12 am EDT

Hi Friend! Happy Tuesday to you! It's time to report your minutes and workouts for the last 2 weeks. Cardio Minutes Challenge WorkoutsWeek 3:Empowerment Week#CW's: What'd you ...

Nutrition Habits: Pick One?

September 30th, 2018 at 5:57 am EDT

Hi Friend! Yesterday we celebrated our 9th year of meeting and what better way to celebrate than being tourists in our own city and eating a bunch of fun foods like Burr ...

Want to live an extra 20 years?

September 29th, 2018 at 5:00 am EDT

Hi Friend! Remember Jim Morrison of the Doors?I remember conversations about "live in the moment", "let life take you wherever it takes you" and the contrarian philosophy o ...

Side Hustle: Uber, Lyft, Poop Donor (seriously)!

September 28th, 2018 at 5:00 am EDT

Hi Friend! You ever watch the Nutty Professor? (Gosh, Eddie Murphy sure is a talented actor, especially when he plays different characters in the same scene like he does i ...

Shout Outs for P10, Week 3!

September 26th, 2018 at 1:00 pm EDT

Hi Friend! Happy hump day to you and happy 9 years of meeting that lady above at the 2009, Change Your Body Challenge Last Meal Kick Off Party @ Splash. Man time has gone by ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2018-10-16. Report abuse