Subject: Member Survey Follow Up (Let's Chat!)
Member Survey Follow Up (Let's Chat!)
September 13th, 2018 at 1:00 pm EDTHi Friend! Thank you for completing the "Mid Year Client Feedback Survey". It's real helpful to know what's going on in your cabeza (head) and what your experience is like. ...
What's your current music playlist to get fired up?
September 13th, 2018 at 5:00 am EDTHi Friend! My man Will is awesome at sharing his favorite songs he'd like to add to our change making playlist. Below is my go to playlist to get me fired up for sports, tr ...
3 Tips for Weight Loss: Drink Less (Beer), Eat More (Food) and Move More!
September 11th, 2018 at 5:02 am EDTHi Friend! This past weekend, I went to the wake and funeral for the mom of an old friend, someone from my crew from back in the day. It was so sad. Car accident as a passenger. Passenge ...
What'd you do for cardio minutes last week?
September 10th, 2018 at 5:41 pm EDTHi Friend! Happy New Year to those who celebrate Rosh Hashanah and Happy Monday to those who don't! I hope you had an active and great weekend. I got a great workout B in ...
Preparing for your day is like warming up to exercise
September 7th, 2018 at 5:00 am EDTHi Friend! School is back this week for us too and that photo was taken at V ...
Do you love or hate fall schedules?
September 6th, 2018 at 5:00 am EDTor is it somewhere in between? Hi Friend! Happy September to you! I imagine things are starting to pick up in your world and you're feeling the increased "energy" in your ...
P10 Overview!
September 3rd, 2018 at 4:37 pm EDTHi Friend! Happy September to you! I hope you had a great holiday weekend, August and summer so far and you're ready for a new month. Mine felt very full and very blessed a ...
P9 Challenge Workouts!
August 25th, 2018 at 4:02 pm EDTHi Friend! Gorgeous day to you! The Alves family is heading camping this weekend (fingers crossed), so I'll keep this brief. Here's the challenge workouts. Remember. Finis ...
How to do a proper push up?
August 24th, 2018 at 3:05 pm EDTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 20 ...
RSVP for Measurements & Nutrition!
August 23rd, 2018 at 1:00 pm EDTHi Friend! Great and cool day to you! This morning, Vivi and I walked Vanessa to the train and continued on to the beach. While walking the Harbor Walk, I saw an adult in th ...
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