Subject: Back to Basics
Back to Basics
December 12th, 2018 at 5:00 am ESTHi Friend! Happy December to you! I don't know about you, but life is sure feeling blessed and full right now. So many wonderful opportunities with the holiday celebration ...
Checking In
December 11th, 2018 at 10:46 am ESTHi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the f ...
What'd you do for cardio minutes last week?
December 4th, 2018 at 11:39 am ESTHi Friend! Soooo, the Nutcracker was a disaster. Hindsight sure is 20/20, but some how the idea of bringing the 2, pre-school buddies to something magical blinded the fact that they're 4 ...
Bonus Week and 2019 Training Calendar
December 2nd, 2018 at 4:37 pm ESTHi Friend! Happy Sunday to you! This afternoon, Vanessa crossed off a life list item by taking Vivi to her first Nutcracker ballet at the Opera House. It was hard to keep it a secret t ...
LeBron James and Tim Ferriss: 3 Tips to Be and Stay at Your Best
November 30th, 2018 at 5:00 am ESTHi Friend! LeBron James, current superstar forward for the, Los Angeles Lakers was recently interviewed by Tim Ferriss, New York Times best selling author of the Four Hour Wo ...
Hang Ups, Toddlers, Feeding, Comfort and Sleep
November 29th, 2018 at 5:00 am ESTHi Friend! I came across this really interesting paragraph in Ellyn Satter's, Your Childs Weight... book, that relates, hang ups people who eat to fall asleep and eat to cop ...
UGIG (You Go I Go)!
November 28th, 2018 at 5:00 am ESTHi Friend! Happy Holiday Season to you! I hope you're Thanksgiving was great. November is a full month for our little family as we've got our wedding anniversary (the top p ...
"I can hear Jimmy" - Billy Hoyle, from White Men Can't Jump!
November 21st, 2018 at 5:00 am ESTSidney Deane: [to Billy] Look man, you can listen to Jimi but you can't hear him. There's a difference man. Just because you're listening to him doesn't mean you're hearing hi ...
What'd you do for cardio last week?
November 20th, 2018 at 10:55 am ESTHi Friend! Happy Tuesday to you! What'd you do for cardio minutes last week? We got 23 minutes per workout. Please reply now with your minutes if you haven't already. ...
Tonight is the 6:30pm Make Up @ Mackenzie!
November 19th, 2018 at 5:24 pm ESTGood evening Friend! Happy Thanksgiving week to you! Make Up ClassTonight, Monday, November 19, is the 6:30pm, Make Up Class at the Mackenzie Center! Are you training wit ...
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