Subject: 2019, Q1 and P1 Overview!
2019, Q1 and P1 Overview!
January 8th, 2019 at 1:00 pm EDTHi Friend! Time to make change happen! Quarter 1 OverviewNew Year, new perspective. Please choose a new cone and area of the gym to set up at. Don't just take the same spot ...
Goal Setting and Netflix
January 8th, 2019 at 5:00 am EDTHi Friend! Happy New Year to you! It's been a while since I've written a newsletter, so I'm going to ease back into it gradually and I hope you're o.k. with me writing you. ...
We're Back! 1st Day of 2019 Training Begins Tomorrow!
January 6th, 2019 at 8:27 pm EDTHi Friend! Guess what tomorrow is? Yup! First day of training for 2019. And guess what else tomorrow is? Yup! Time to report cardio minutes and challenge workouts. : ...
RSVP Year Beginning Private Measurements!
January 3rd, 2019 at 1:00 pm EDTHi Friend! How's your break going? I'm getting a lot of mixed workouts in at the Alves Compound East and a lot of PR's for Vivi as she ice skated for a full hour without the support seal, ...
No Party on 1/5/19
December 28th, 2018 at 3:52 pm EDTHi Friend! Did you do your first challenge workout yet? Let's go. There are 7 of them and there are varying degrees of time and intensity to match wherever you are. See attac ...
Challenge Workouts!
December 23rd, 2018 at 9:00 am EDTChoose image Yup. That's my little family and we're wishing you a great finish to your year and holiday season, a Merry Christmas if you celebrate it, a happy festivus if you ...
Last chance dance: Sign Up for Year End Measurements!
December 14th, 2018 at 7:25 pm EDTHi Friend, Well we finished our 39th week of our 2018 schedule and the last pre-scheduled week of our 1st 10 years. It's been very rewarding and fun to have my own busine ...
Year End Private Measurements. RSVP Now!
December 13th, 2018 at 1:00 pm EDTHi Friend! Tuesday, Vivi got into the chocolate syrup while I was shaving and yesterday, Vivi found her way into my top drawer where my not so secret fart machine is hidden ...
Checking In
December 12th, 2018 at 10:39 am EDTHi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the f ...
Back to Basics
December 12th, 2018 at 5:00 am EDTHi Friend! Happy December to you! I don't know about you, but life is sure feeling blessed and full right now. So many wonderful opportunities with the holiday celebration ...
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