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Change Your Body Boot Camps - Newsletter

Subject: Year End Private Measurements. RSVP Now!

Year End Private Measurements. RSVP Now!

December 13th, 2018 at 1:00 pm EDT

Hi Friend! Tuesday, Vivi got into the chocolate syrup while I was shaving and yesterday, Vivi found her way into my top drawer where my not so secret fart machine is hidden ...

Checking In

December 12th, 2018 at 10:39 am EDT

Hi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the f ...

Back to Basics

December 12th, 2018 at 5:00 am EDT

Hi Friend! Happy December to you! I don't know about you, but life is sure feeling blessed and full right now. So many wonderful opportunities with the holiday celebration ...

Checking In

December 11th, 2018 at 10:46 am EDT

Hi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the f ...

What'd you do for cardio minutes last week?

December 4th, 2018 at 11:39 am EDT

Hi Friend! Soooo, the Nutcracker was a disaster. Hindsight sure is 20/20, but some how the idea of bringing the 2, pre-school buddies to something magical blinded the fact that they're 4 ...

Bonus Week and 2019 Training Calendar

December 2nd, 2018 at 4:37 pm EDT

Hi Friend! Happy Sunday to you! This afternoon, Vanessa crossed off a life list item by taking Vivi to her first Nutcracker ballet at the Opera House. It was hard to keep it a secret t ...

LeBron James and Tim Ferriss: 3 Tips to Be and Stay at Your Best

November 30th, 2018 at 5:00 am EDT

Hi Friend! LeBron James, current superstar forward for the, Los Angeles Lakers was recently interviewed by Tim Ferriss, New York Times best selling author of the Four Hour Wo ...

Hang Ups, Toddlers, Feeding, Comfort and Sleep

November 29th, 2018 at 5:00 am EDT

Hi Friend! I came across this really interesting paragraph in Ellyn Satter's, Your Childs Weight... book, that relates, hang ups people who eat to fall asleep and eat to cop ...

UGIG (You Go I Go)!

November 28th, 2018 at 5:00 am EDT

Hi Friend! Happy Holiday Season to you! I hope you're Thanksgiving was great. November is a full month for our little family as we've got our wedding anniversary (the top p ...

"I can hear Jimmy" - Billy Hoyle, from White Men Can't Jump!

November 21st, 2018 at 5:00 am EDT

Sidney Deane: [to Billy] Look man, you can listen to Jimi but you can't hear him. There's a difference man. Just because you're listening to him doesn't mean you're hearing hi ...

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