Subject: Values, Goals and dilemmas!
Values, Goals and dilemmas!
January 15th, 2019 at 5:00 am EDTHi Friend! Today is one of those internal dilemma days, where your guts are going back and forth and your head is going back and forth over right and wrong, what to do and ...
Distractions, Low Information Diet and Crusty Bread
January 11th, 2019 at 5:00 am EDTHi Friend! Vanessa and I are still fine tuning our 2019 goals and scheduling them, so 'tis the season to reflect, dream, record, plan and take action. DistractionsAnd on ...
Hardy Habits to Light Your Action Taking Fire!
January 9th, 2019 at 5:00 am EDTBuenos dias Friend! We sure got lucky with yesterdays snow dusting. I'm fine still working on my 2019 goals and beyond over here and you're probably doing the same or alread ...
2019, Q1 and P1 Overview!
January 8th, 2019 at 1:00 pm EDTHi Friend! Time to make change happen! Quarter 1 OverviewNew Year, new perspective. Please choose a new cone and area of the gym to set up at. Don't just take the same spot ...
Goal Setting and Netflix
January 8th, 2019 at 5:00 am EDTHi Friend! Happy New Year to you! It's been a while since I've written a newsletter, so I'm going to ease back into it gradually and I hope you're o.k. with me writing you. ...
We're Back! 1st Day of 2019 Training Begins Tomorrow!
January 6th, 2019 at 8:27 pm EDTHi Friend! Guess what tomorrow is? Yup! First day of training for 2019. And guess what else tomorrow is? Yup! Time to report cardio minutes and challenge workouts. : ...
RSVP Year Beginning Private Measurements!
January 3rd, 2019 at 1:00 pm EDTHi Friend! How's your break going? I'm getting a lot of mixed workouts in at the Alves Compound East and a lot of PR's for Vivi as she ice skated for a full hour without the support seal, ...
No Party on 1/5/19
December 28th, 2018 at 3:52 pm EDTHi Friend! Did you do your first challenge workout yet? Let's go. There are 7 of them and there are varying degrees of time and intensity to match wherever you are. See attac ...
Challenge Workouts!
December 23rd, 2018 at 9:00 am EDTChoose image Yup. That's my little family and we're wishing you a great finish to your year and holiday season, a Merry Christmas if you celebrate it, a happy festivus if you ...
Last chance dance: Sign Up for Year End Measurements!
December 14th, 2018 at 7:25 pm EDTHi Friend, Well we finished our 39th week of our 2018 schedule and the last pre-scheduled week of our 1st 10 years. It's been very rewarding and fun to have my own busine ...
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