Subject: So hungry right now...Also 6:30p, Th @ BG, M&O, Picnic, Teacher Appreciation & Guest Week
So hungry right now...Also 6:30p, Th @ BG, M&O, Picnic, Teacher Appreciation & Guest Week
June 3rd, 2019 at 5:35 pm ESTHi Friend! You know how in class I sometimes tell you, "you might be hungry this week" or "you might be hungry today" or "you might be craving protein today", etc... Well I ...
Upcoming Schedule (Guest Week, No Classes, 5K & Pot Luck)
May 20th, 2019 at 5:28 pm ESTHi Friend! Happy Monday to you! I've got some reminders for this week: week 2 of phase 62nd intro week: do this, don't do this, do thisguest week (easiest way is probably ...
Are you in or are you out (or still sitting on the fence)?
May 15th, 2019 at 3:20 pm ESTHi Friend! Gosh, don't you just appreciate the rain? Think of all the benefits:you don't have to shovel it or snow blow it (sorry Paula)you don't have to water the grassyou ...
Developing Super Powers for Hunger & Fullness (a Rating Scale)
May 15th, 2019 at 5:00 am ESTHi Friend! The Avengers Endgame has been getting a ton of press lately (have you seen it) and it should since it's the last movie in a cool movie series with lots of fun an ...
RSVP Now for P6 Private Measurements, C3's and Nutrition Workshop!
May 9th, 2019 at 1:00 pm ESTHi Friend! You ever feel lost, foggy or have trouble discerning your way and what you're going to do? Random ThoughtThis was a random thought and also an experience I've h ...
Betcha Can't Out Eat Me?
May 8th, 2019 at 5:00 am ESTHi Friend! I used to eat a pound of protein per meal. When I'd grocery shop I'd buy 3 lbs of fish (3 meals), 3 lbs of steak (3meals), 3 lbs of chicken (3 meals), 3 lbs of ...
2 Weeks Down, 8 Weeks to Go!
May 6th, 2019 at 4:44 pm ESTHi Friend! Anyone like French Macaroons? We had those at the party, they were good and they were $3/cookie. I found these at Costco for $0.41/cookie. I don't know which is ...
The Rule of 3 and event training as motivators!
April 24th, 2019 at 3:36 pm ESTHi Friend! How'd you manage Monday's rainstorm? Vivi's school suggested all the kids get rain suits, so Vivi has this ginormous rain suit that she wears over her outside cl ...
2019, Phase 5 Overview!
April 22nd, 2019 at 4:44 pm ESTHi Friend! Welcome back! I hope you had a great week and you feel rested and hungry ...
10 Year Anniversary Party @ Bastille Kitchen: PHOTOS!!!
April 4th, 2019 at 8:00 pm ESTHi Friend! Here are the party photos and they're very fun to look at and reflect on. They're my gift to you. Feel free to copy and download any photos you like. If you h ...
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