Subject: Hey Friend! Are you coming?
Hey Friend! Are you coming?
September 23rd, 2023 at 5:30 pm EDTView onlineHi Friend, Are you coming? Weekend Workout - Stretch, Sprint Breakfast7:30-8:30am, Tomorrow, Sun, 9/24 @ Newton North Turf Track Bring:RollerMatHand Towel (for sweat)WaterSuperbandMini BandHeart Rate Monitor (optional) BreakfastImmedia ...
Phase 10, Week 3 Recap
September 22nd, 2023 at 5:11 pm EDTView onlineHi Friend, Sunny Friday to you! Tonight we're hosting one of Vanessa's friends for her birthday, and they have a dog, so it'll be an exciting evening in the Alves household. :-) Feedback?Speaking of exciting. Today was our last day o ...
Week 3 Schedule (and Cardio Minutes!)
September 17th, 2023 at 6:47 pm EDTView onlineHi Friend, Happy Sunday to you! This week, the 6:30pm, training on Monday and Tuesday will be at the Mackenzie Center and Thursday will be virtual. The Montessori school next to the Mackenzie Center is hosting an event in the gym on ...
Reminder: 6:30pm, Tonight is Virtual!
September 14th, 2023 at 6:00 pm EDTView onlineHi Friend! Just a quick reminder that tonight's training (and next Thursday's) are both virtual. 6:30pm, Th, 9/14 @ Virtualhttps://us02web.zoom.us/j/89519629800 See you soon, Mike
Phase 10 Overview - Part 2
September 11th, 2023 at 3:08 pm EDTView onlineHi Friend, Happy Monday to you! Let's get to part 2 of the phase 10 overview! Phase 10 LinksZoom LinkP10 Recordings Folderextra pdfvirtual pdfStretch Recordings45min Saturday Stretch - Follow Along, pdf60min Stretch Sprint, pdf So ...
Phase 10 Schedule (and Cardio Minutes!)
September 10th, 2023 at 11:35 am EDTView onlineHi Friend, Happy Sunday to you! This week and next, the 6:30pm, training on Monday and Tuesday will be at the Mackenzie Center and Thursday will be virtual. The Montessori school next to the Mackenzie Center is hosting events in the ...
Phase 10 Overview - Part 1
September 5th, 2023 at 5:03 pm EDTView onlineHi Friend, Happy September to you! We're back and it's time to peak. Here are the links for phase 10:p10 recordings folderextra, pdfvirtual, pdfzoom linkstretch (45min)stretch sprintSaturday Stretch recordings See you tonight and/or ...
3 Quick Things: Next Week, This Week & Cardio Minutes!
August 21st, 2023 at 10:24 pm EDTView onlineHi Friend, Happy record week to you! 3 Quick Things: Next week is the last empowerment week of the summer (8/25 to 9/4). We return on 9/5 for 15 weeks straight of training. 2. What'd you do for cardio minutes last week? a.m. M - 22, ...
Tuna Melt, Paddy's Road Race & Cardio Minutes!
August 14th, 2023 at 4:17 pm EDTView onlineHi Friend, Happy Monday to you! Friday, I shared the Alves Family Menu Vanessa created (see below) that we'll be dining from over the next 2 weeks. She was feeling inspired and wanted to be creative and make a concrete menu for the m ...
P9, Week 1 Recap + Alves Family Menu! 😋
August 11th, 2023 at 4:12 pm EDTView onlineHi Friend, Happy Friday to you! Casa de Alves is buzzing with happiness as Chef Vanessa is cheerfully la la la'ing around the kitchen whipping up mini masterpieces using fresh ingredients she continues to pull out of the garden to co ...
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