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Change Your Body Boot Camps - Newsletter

Subject: 45min Stretch Only, Via Zoom @ 7:30am, Today, 1/7/24

45min Stretch Only, Via Zoom @ 7:30am, Today, 1/7/24

January 7th, 2024 at 5:19 am EDT

Good morning, Stretch Sprint CanceledThere's piles of beautiful white snow outside here in Devens and the roads have not yet been cleared. Todays Stretch Sprint is canceled. 45 Minute Extended Stretch Only via Zoom7:30-8:15am, Sunday, January 7, 202 ...

Q1 / P1 Overview and Week 1 Recap, "Oh My!"

January 5th, 2024 at 3:00 pm EDT

Hi Friend, Happy 1st Friday of January to you! Vivi went to school today for the first time in 20 days. Hallelujah and yay for her. That means it's time to take advantage of the free childcare and get stuff done! Here goes: 1st Quarter Overview ...

2024, Phase 1 Workout Card & Links

January 2nd, 2024 at 5:28 pm EDT

Hi Friend, Happy 2nd day of 2024! We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. The ...

2024, Phase 1 Workout Card, Links & Membership Rates

January 2nd, 2024 at 5:26 pm EDT

Hi Friend, Happy 2nd day of 2024! We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. The ...

2024, Phase 1 Workout Card, Links & Membership Rates

January 2nd, 2024 at 5:24 pm EDT

Hi Friend, Happy 2nd day of 2024! We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. The ...

2024, Phase 1 Workout Card, Links & Membership Rates

January 2nd, 2024 at 5:17 pm EDT

Hi Friend, Happy 2nd day of 2024! We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. The ...

It's Hard to Build Muscle!

January 1st, 2024 at 3:06 pm EDT

Hi Friend! Happy New Year! Let's get better! It's Hard to Build MuscleIt is and it isn't. Building muscle has a been intentionally achieved for decades. Systems have been created. People have tested those systems and made their own. Building mu ...

*Generally speaking: Just Walk or not if you want to build muscle.

December 31st, 2023 at 1:49 pm EDT

Hi Friend, Happy last day of the year to you! You did it. You made it. Another year in the books. High Five. #ThatFeelsGreat! And tomorrow, Oh Boy! , you get to turn the page to a New Year. That's exciting. The 1st day of 2024. #True. #Also Tru ...

Plan for the Next 2 Weeks

December 17th, 2023 at 9:53 pm EDT

View onlineHi Friend, You made it. You finished the week, phase, quarter and year of CYBBC. High Five! Now it's time to finish the year strong. We're off from Saturday, 12/16 through Monday, 1/1/24. 2024's, Q1, P1 begins, Tuesday, 1/2/24 @ 6:30p ...

What'd you get for cardio minutes?

December 11th, 2023 at 5:22 pm EDT

View onlineHi Friend, Happy Monday to you! Woo! Here it comes. Last training week of the year. The good stuff. Record Week #2. You'll hear what to do and know what to do. No inhibition, just automated, muscle memory. Let you're inner athlete co ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2024-01-07. Report abuse