Subject: Recordings, Minutes, Week 4!
Recordings, Minutes, Week 4!
April 6th, 2023 at 11:00 pm EDTView onlineHi Friend, Late evening or early morning depending on when you're reading this. And sad day for Ted Lasso and the Riverhounds. Lots of drama being set up there. RecordingsNo live workouts on Friday, April 7. If you're planning to tra ...
What'd you get for cardio minutes last week?
April 3rd, 2023 at 5:00 am EDTView onlineHappy Monday to you, Friend! What'd you get for cardio minutes last week? We did 22min / workout. Please reply now. Mike
Record Weeks, 3 & 4: Time to Get Stronger & Build Muscle!
April 2nd, 2023 at 4:58 pm EDTView onlineHi Friend, Happy Sunday to you! I have a moment so I'm writing to paint you a picture of the weeks ahead. Record Weeks 3 4The next 2 weeks we'll be doing the full workouts, which mostly means 3 rounds of strength. On paper the schedu ...
Phase 4 Overview!
March 28th, 2023 at 3:42 pm EDTView onlineHi Friend, Happy Wednesday! I've mentioned in class how I'm drawing inspiration from some of our members and their efforts: e.g. Alfredo who won a 10K Race in Phoenix (overall) 2 weeks ago and now does calf raises before every run;Gr ...
What'd you get for cardio minutes last week?
March 27th, 2023 at 8:34 pm EDTView onlineHi Friend, happy last week of March to you! We did 22min / workout last week. What did you get for cardio minutes last week? Please reply now. Mike
3 Things!
March 25th, 2023 at 5:00 am EDTView onlineHi Friend, Happy Friday to you! You made it. Time to have fun, keep going and recover. First things first - Cardio MinutesWe did 22min / workout this week.Minutes are due Monday. 2nd - Q2 OverviewIf you haven't read it yet, here's ...
Q2 Overview
March 23rd, 2023 at 12:57 pm EDTView onlineHi Friend, Happy Thursday to you! It sure sounds and smells like spring. Yay for us to have reached a new season and to be spring sports ready. Now we have 13 weeks to get beach season #1 and summer sports ready. Perform Better - One ...
Phase 4 pdf & zoom links
March 19th, 2023 at 10:52 pm EDTView onlineHi Friend, Late night early morning to you! Here are the zoom links and pdfs for phase 4, 2023. Zoom Linkshttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4*the above link is the same as last phase! P4, ...
Goodbye. Hello. Begin Again!
March 18th, 2023 at 6:22 am EDTView onlineHi Friend, Happy weekend to you! I'm up early getting ready to head to a 1-day seminar in Boston on my birthday. It's crazy. I really don't like that this annual seminar is held this weekend, but it's a good one, it's super convenient, ...
See you tonight @ Mackenzie for 6:30p, T, 3/14
March 14th, 2023 at 4:50 pm EDTView onlineHi Friend, Happy Snow Day from Devens! I've cleared snow 3x and 1x I cleared my neighbors. Woo! Thank goodness for being winter ready, though rusty. 6:30pm, Tonight, T, 3/14 @ MackenzieWe are in person tonight @ the MC.See you soon ...
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