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Change Your Body Boot Camps - Newsletter

Subject: P3, Week 1 Recap!

P3, Week 1 Recap!

March 1st, 2024 at 3:17 pm EDT

Hi Friend, Happy Friday to you! We've collectively ripped the band aid off and inertia and momentum are in our favor. If you trained during empowerment week, this past week was business as usual and you didn't skip a beat. If you didn't train dur ...

Spring is early! Are you ready for your spring goals & events?

February 28th, 2024 at 2:46 pm EDT

Hi Friend, Happy Wednesday to you! Here in Massachusetts, we have some unexpectedly warm weather. It does not feel like winter even though there are 19 days left of it, and it sure looks, smells and feels like spring. Every where you go you see s ...

What'd you get for cardio & strength #'s?

February 26th, 2024 at 8:47 am EDT

Hi Friend, Happy Monday to you! We're back and it's time to peak, but first: Two Things:What'd you get for cardio minutes (23min/workout) and strength workouts (please copy past the template below)?02/12 to 02/18, W3: ____min02/19 to 02/25, EW: ...

2024, P3 Overview

February 24th, 2024 at 5:01 pm EDT

Hi Friend, Happy Saturday to you! How was your week? We didn't go to Great Wolf Lodge and instead we had to reschedule it to a later date as Vivi came home from school sick on that Friday. We did however have a very active week and were here, t ...

Schedule Change: 6:30pm, M, 2/12 @ Mackenzie!

February 11th, 2024 at 4:31 pm EDT

Hi Friend, Happy Super Bowl Sunday to you! Tomorrow begins week 3, record week and the last week of phase 2. Schedule Change6:30pm, M, 2/12 @ Mackenzie!Tomorrow we'll have a schedule change due to the anticipated snow storm coming on Tuesday. ...

2024, P2 Overview - Take 2

January 29th, 2024 at 7:14 am EDT

Hi Friend, Happy Monday to you! I hope you had a fun and restful weekend and you feel recharged and excited for a new week ahead. The reason this is a Take 2 email is because I decided to write Phase 3 at the same time that I wrote Phase 2 (SURPR ...

2024, P2 Overview

January 28th, 2024 at 8:13 pm EDT

Hi Friend, Happy Sunday to you! I hope you had a fun and restful weekend and you feel recharged and excited for a new week ahead. Phase 2 LinksZoom Link (thank Pete) P2 Zoom Recordings Folderextra pdfvirtual pdfStretch Only VideoStretch pdfStre ...

Location Change: Stretch Only @ Virtual

January 28th, 2024 at 6:59 am EDT

Good morning Friend and Happy Sunday to you! Location ChangeMarisa just learned that the gym was set up last night instead of this morning for a Church Chili Bake Off today among the Sacred Heart Parishioners, which means we don't have access to ...

RSVP Now for the Weekend Workout!

January 27th, 2024 at 2:01 pm EDT

Hi Friend, Happy Saturday to you! Weekend Workout - Stretch Sprint!7:30-8:30am, Sun, 1/28 @ MCThis is our first sprint of the year, so we'll do down backs x 4 lengths to go easy on the decelerating. Please bring:rollermatsuper bandmini bandhand ...

Cardio Minutes and 6:30pm, M / T / Th @ MC this week!

January 8th, 2024 at 4:35 pm EDT

Hi Friend, Happy Monday to you! Did you get any snow? We got about 18 of powder. Amazing. So fun! The photos below are after the 1st shovel clearing. :-) Cardio Minutes - Week 1We did 24min / workout.Please reply now with your minutes if you hav ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2024-03-01. Report abuse