Subject: Schedule Change Next Week (6/19 to 6/23)
Schedule Change Next Week (6/19 to 6/23)
June 13th, 2023 at 1:33 pm EDTView onlineHi Friend, Happy Tuesday to you! If you trained yesterday, I hope you're feeling great from the new movements and enjoyed the auditing experience of me leading you in foam rolling, stretch and the DB Complex. As always, feedback on your ...
Phase 7 Workout Cards
June 12th, 2023 at 12:22 am EDTView onlineHi Friend, Welcome to Phase 7, the beginning of our summer programming. Phase 7 - LinksVirtual Workoutshttps://us02web.zoom.us/j/89519629800Meeting ID: 895 1962 9800Passcode: 4for4 Recordings FolderWorkout Card - extra (pdf)Workout C ...
Weekend Workout - Stretch & Sprint @ Mackenzie
June 9th, 2023 at 9:34 pm EDTView onlineHi Friend, Happy Friday to you and happy end to our 2nd Quarter of programming. What did you think of step ups?How about the increased skill level, loads and resistance?Did you like doing fewer reps than the 1st quarter, having the e ...
What'd you get for cardio minutes last week?
June 5th, 2023 at 8:32 pm EDTView onlineHi Friend, Happy last week of Q2! I hope you're excited for what most consider the best weeks of a quarter where you know what you're doing and can simply train, have fun and get better. Cardio Minutes - Week 3We did 23min/workout la ...
Phase 6 Recordings!
May 26th, 2023 at 6:21 am EDTView onlineHi Friend! Good morning. Vanessa couldn't find the recordings, which means you may not have been able to find the recordings. Here they are. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 R ...
P4, W2: M, T, W only; No Th, F or M
May 21st, 2023 at 8:51 pm EDTView onlineHi Friend, Happy Sunday to you! Today Vivi had her first Lacrosse jamboree and lucky for us it was in Devens. Cool experience for all. She likes playing goalie and had 8 total saves over 2 games. :-) P6, Week 1, RecapWe had 1 round go ...
2023, P6 Program
May 18th, 2023 at 9:31 pm EDTView onlineHi Friend! Good morning. Early morning over here. Awesome Program Below. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 RecordingsExtra (pdf)Virtual (pdf)Stretch Only (pdf)Stretch Sprint (p ...
2023, P6 Program
May 15th, 2023 at 5:25 am EDTView onlineHi Friend! Good morning. Early morning over here. Awesome Program Below. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 RecordingsExtra (pdf)Virtual (pdf)Stretch Only (pdf)Stretch Sprint (p ...
P5 Recap (it's good. You're gonna want to read it)
May 12th, 2023 at 3:59 pm EDTView onlineHi Friend, Beautiful Friday to you! Well Phase 5 is a wrap. We did it. Our 2nd strength phase. We're working towards being Beach Season and Summer Sports Ready. We're building strength and muscle and hopefully having fun doing it. ...
What'd you get for cardio minutes last week?
May 2nd, 2023 at 9:41 am EDTView onlineGood morning Friend, Happy Tuesday to you! If you haven't already reported your minutes, would you please reply now? We did 22min / workout last week (4/24 to 4/30). Please reply now. Mike
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (91)
Arts & Entertainment (259)
Non-profits (179)
Automotive (13)
Communications (117)
Education (863)
Internet Marketing (1263)
Financial Services (136)
Restaurants & Food (54)
Health Care (240)
Legal services (11)
Publishing (127)
Real Estate (116)
Retail (120)
Health & Beauty (298)
Sports and Activities (189)
Technology & High Tech (154)
Travel (82)
Affiliate marketing (0)
Arts media and entertainment (0)
Business and finance (0)
Coaching and personal development (0)
Ecommerce and retail (0)
Education (2)
Food and culinary (0)
Health Wellness and beauty (0)
Non profit and governmental (0)
Online marketing (0)
Publishing (0)
Real estate (0)
Software and technology (0)
Spiritual and religion (0)
Sports and fitness (0)
Travel and hospitality (0)
Other (0)