Subject: 2014, P9, Week 1 Recap
2014, P9, Week 1 Recap
August 17th, 2014 at 8:04 am ESTPeaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me. The light bulb just went off, as I think I’m g ...
RSVP Now for Carson Beach Workout & Nutrition Discussion + Grocery Shopping Tour
August 14th, 2014 at 7:08 pm ESTGreat Thursday to you! I hope you're having a great week and enjoying the start to your new phase. Would you please RSVP now for the CBW and/or the ND GST. Details are below. Carson ...
Vivi Bea photos, Coach Marisa, cardio minutes & Jim P hit his goal weight!
August 12th, 2014 at 6:09 pm ESTHappy Tuesday to you Friend! Ahh, remember the days when...well everything has changed. I've spent the last 2 weeks writing and rewriting the P8, week 3 recap in between feedings, diap ...
2014, P7, Week 3 Recap & Challenge Workouts
July 4th, 2014 at 6:44 pm ESTHappy 4th of July to you Friend! I hope you’re feeling great and enjoying your holiday weekend as holidays like this one, sure remind me of how grateful I am to live in America and g ...
RSVP Now for P8, Private Measurements!
July 3rd, 2014 at 4:52 pm ESTGood evening! Tonight is the last class of P7 and our 7 weeks of straight in class training concludes with Private Measurements on Saturday. Please RSVP Now for Private Measurements to ...
What'd you do for CM & CW's last week?
June 16th, 2014 at 4:58 pm ESTGood afternoon to you! Portugal got crushed today 4-0 by Germany! Those Germans were awesome. I'm guessing it's because the Germans have one of the best strength conditioning coaches i ...
2014, P6, Week 3 Recap
June 6th, 2014 at 4:16 pm ESTIt feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. Check out the 2014, P6, Week 3 Recap to get your challenge wor ...
Reminder about Memorial Week Training Schedule
May 26th, 2014 at 9:20 pm ESTHappy Memorial Day Friend, I hope you had a great weekend and you're ready to get a jump start on the 4th of July! Here's a reminder of our schedule for the week. Memorial Week Schedul ...
RSVP for ND & GST and Reminder about Memorial Week Training Schedule
May 22nd, 2014 at 3:45 pm ESTGood afternoon Friend, I'm sure you're preparing for your holiday weekend, so I wanted to remind you of our upcoming CYBBC holiday schedule Nutrition Discussion Grocery Shopping Tour ( ...
Please report your 2014, P5 Cardio Minutes!
May 19th, 2014 at 4:02 pm ESTGood afternoon change makers! Today is the start of P6 and a roughly 7 week stretch of training (including wk4 make-ups). Before we get to deep into momentum, I'd like to get some clos ...
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